Add 1 tbsp. When considering the dietary value, take a close look at the type of bagel you are going for. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. There are 320 calories in a Multigrain Bagel with Butter from McDonald's. Recipes & Inspiration. Click. An average sized bagel is about 3.5 to 4 oz., even though this can differ with the source. In a 2 1/2 ounce bagel, there are 190 calories. As per the Centers for Disease Control and Prevention, your body needs time to break down carbs into glucose, which is the basic sugar molecule that energizes the body. Everything Bagel With Butter. Flavored butter can make all the difference, so consider using garlic butter or honey butter. Excess consumption of anything is bad, which means eating too many bagels can be a very unhealthy choice. You'd need to walk 89 minutes to burn 320 calories. There are 310 calories in 1 bagel of Wawa Plain Bagel, with regular butter. A standard 100% whole-grain bagel has 277 calories, while an average, not-so-100% whole-grain bagel has 300 calories. Fruit-flavored bagels include sweet fruits or raisins. A whole-grain or multigrain bagel is obviously a better choice, as it is richer in fiber content and other essential nutrients. 280 Cal. main content. On average, a whole grain bagel packs 337 calories, which is mostly contributed by the carbohydrate content. Since cream cheese contains a high fat content, using it excessively can cause the calories pile up quickly. When you consume a single blueberry bagel, you are adding on calories that equal 14.4% of your daily-recommended intake, assuming you are following a 2,000-calorie meal plan. In a regular-sized raisin bagel, there are 288 calories. If you are on the go, you can make bagels a very healthy meal if you add these healthy additions. : Check the package. One bakery bagel could have more than 400 calories, and that’s before you add butter or cream cheese. Other Popular Results; Bagel With Butter . serving size 1 bagel: calories: 310 calories from fat: 72 amount per serving % daily value* total fat: 8g 12% saturated fat: 3.5g 18% trans fat: 0.1g cholesterol:. 1 to 10 of 12699 for Whole Wheat Bagel with Butter Whole Wheat Bagel with Butter (Winchell's) Per 1 bagel - Calories: 360kcal | Fat: 12.00g | Carbs: 55.00g | Protein: 10.00g Nutrition Facts - Similar Energy: 469 calories. There may be far … When made with low-calorie mayo, egg salad can be a great topping for bagels. Head to the diet generator and enter the number of calories you want. You should not count the fruit as a serving mainly because their content is quite low. Comprising of yeast-leavened dough that is rolled by hand, baked and boiled to produce a crispy external layer and soft, chewy inside layer, bagels vary in different flavors and types. Half A Bagel … Maple Cinnamon French Toast Bagel with Butter, Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese, Breakfast Panini - Multigrain Flatbread, Sausage, Egg Omelette, Cheese, Breakfast Panini - Multigrain Flatbread. There are 320 calories in 1 order (3.7 oz) of McDonald's (Canada) Plain Bagel with Butter. The toppings that you select can also make a difference. On its own, 2 peanut butter tablespoons contain 140 calories that are contributed solely through fat. This is because the main ingredients include flour, sugar, salt, water or other type of sweetener. Red Robin Nutrition: From Starters to Desserts, Bananas 101: Calories, 6 Health Benefits and their Nutritional Value, 12 Amazing Benefits of Lemon Water You Can Enjoy By Adding It to Your Daily Routine. 580 calories. Calories in Sainsbury's Cafe Bagel with Butter and Jam. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 310 calories in a everything bagel with butter from mcdonald's. The type and amount of cream cheese used also largely affects calorie numbers. Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. One medium bagel has just 275 calories, so it can definitely fit within that range. Recipes & Inspiration. As mentioned above, a plain and medium (3.5 inches thickness) bagel on an average has 270 calories, and a 3-inched, small bagel has only around 177 calories. Bagels come from the pretzel family and believed to have been originated in Poland in the 1600s. For even lesser calories, cut down your peanut butter use to only half a tablespoon or go for a healthier, low-fat peanut butter. In a 2 1/2 ounce bagel, there are 190 calories. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. If you are watching your weight, you can choose from whole grain, raisin and plain bagels, with seeds or other light toppings. If you are trying to make your snack healthier, add fruit slices or nuts. Also See: Red Robin Nutrition: From Starters to Desserts. As a result, bagels can run anywhere from 240 to 400 calories. A blueberry bagel supplies 2.2 grams of total fat, which is equivalent to 3% of the daily-recommended fat intake. However, the majority of flavored bagels have plenty of sugar, and other not-so-healthy additions like cheese or whipped cream that might cut down the nutritious value. However, consuming more carbohydrates than you actually burn can cause your body to start storing glucose as fat. Generic. Generic. Calories, fat, protein, and carbohydrate values for for Everything Bagel With Butter and other related foods. Thus, a medium sized bagel with one tablespoon of cream cheese packs 320 calories, and a small-sized bagel with one tablespoon of no fat cream cheese has 207 calories. Plain Bagel With Peanut Butter. Start; Food Tracker. 2,000 calories a day is used for general nutrition advice. Save my name, email, and website in this browser for the next time I comment. Other fruit-flavored bagel varieties include apple cinnamon and blueberry. Grilled Plain Bagel With Butter. Protein: 12g: Carbs: 90g: Fat: 7g: Proportion of total calories contributed by protein, carbs and fat. How many calories in. To get the most out of their taste, consume bagels on their own or add to them different healthy toppings, like smoked salmon, peanut butter, low fat cheese, low-sugar jams or fruit slices. If bagel is stored in a breadbasket, it should be consumed right away. Similarly, a 4-ounce bagel lathered with 2 tablespoons of peanut butter has 479 calories, while a large-sized bagel with a creamy addition of 2 tablespoons of peanut butter packs 550 calories. bicycling. There are 370 calories in 1 bagel (127 g) of Winchell's Onion Bagel with Butter. If you add two tablespoons of peanut butter to the same bagel, the caloric value spikes to 380. Change your size {{size.abbr_label}} {{size.label}} Bagel (with butter) Nutritional Information. 115 calories. On the other hand, if you pay attention to the right type, size and toppings, these delicious snacks can make a great addition to your well-balanced diet as well as your breakfast. 3.5 Hours of Cleaning. There are 330 calories in 1 bagel (114 g) of Tim Hortons Plain Bagel with Butter. Butter and cream cheese are two popular toppings that are full of empty calories and fat. So check the serving size of the peanut butter, of the jelly and of the bread. It also contains 4 g of fat, in addition to 63 g of carbohydrate, 12 g of protein, and 6 g of fiber. Calories in Bagel With Butter based on the calories, fat, protein, carbs and other nutrition information submitted for Bagel With Butter. On average, each bagel provides 1.5 or 2 g of fat, but it all depends upon the cooking method, 60 g of carbohydrate, 10 g of protein, and 3 g of fiber. dancing. View Nutrition Summary {{isUndefined ... Calories for fountain beverages are based on standard fill levels plus ice. Half Bagel With Peanut Butter. Is this information inaccurate or incomplete? Whole grain bagels are an excellent source of protein and fiber, which makes them an especially healthy option when consumed reasonably and as part of a balanced diet. A 22-year-old male asked: i cut down on bagels and eat small cold cut sandwiches and salads/ will it help cut calories? Sara Lee. Onion Bagel With Butter. They also contain 59.8 grams of carbohydrates, equaling about 20% of the daily-recommended carbohydrate value. swimming (25 yards per min) 93mins aerobic dancing. 97mins. 17 Minutes of Cycling. In order to retain your weight and minimize your caloric intake, snack on only half a bagel while using less peanut butter. mcdonald's everything bagel with butter nutrition facts. Live Healthy & Happy. The calories are indicated for a serving size. The amount of whole wheat bagel calories, for example, might be much different than the amount of everything bagel calories packed into a single serving. Full nutritional breakdown of the calories in Mini Bagel with Peanut Butter based on the calories and nutrition in each ingredient, including Thomas' 100% Whole Wheat Mini Bagel, Peanut Butter, smooth style, with salt and the other ingredients in this recipe. Other Popular Results; Plain Bagel With Peanut Butter. Keep it light, and let the butter compliment the bagel, not overwhelm it. Aim to maintain about 45% to 65% of your daily-recommended calorie intake through carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For example, a plain, medium bagel has 1.68 grams of fat, zero cholesterol and around 289 calories. Bagel (with butter) 280 Cal. Bagel with Butter Wawa 1 serving 495 calories 64.0 grams carbs 23.0 grams fat 11.0 grams protein 4.0 grams fiber 60 mg cholesterol 14.0 grams saturated fat 695.0 mg sodium 0 grams sugar 0 … The best solution is to substitute an English muffin or healthier bread for breakfast. 56mins. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. Blueberries contain zero cholesterol or trans-fat. 520: Nutrition Facts. Not necessarily: Salad dressings usually have lots of calories. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. 11 Minutes of Running. how many calories in bagel with butter. This typical blueberry bagel contains 288 calories in total, the breakdown of which includes: 19 calories coming from fat, 227 calories from carbohydrates, and 42 calories coming from protein. This total can be further divided into10.4 grams of sugar, 45.8 grams of complex carbohydrates, and 3.6 grams of dietary fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For each teaspoon of butter, add 100 calories. The bagel itself ranges from around 160 to 300 calories, depending on its size. It is impossible to make a blanket statement regarding the effect of bagels on your health. Sausage. A regular blueberry bagel has 482 mg of sodium (20% of the daily sodium value). walking (15 minute mile) 111mins. Healthier alternatives include low-sugar jam, reduced-fat cheese or fresh fruit slices, that will enhance the taste of your snack and at the same time help you maintain your weight. The following nutritional information is for an average blueberry bagel with a regular amount of blueberries and a medium serving size is medium that weighs around 4 oz. Bagel With Peanut Butter. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel with Butter (Wawa). Homemade. Einstein Bagels. Dr. Gurmukh Singh answered. Blueberry bagels contain 10.4 grams of protein, which equals 21% of the daily-recommended protein value. And store bought varieties may differ in size and ingredients, too. As per the U.S. Department of Agriculture Nutrient Data Laboratory, a single plain and regular bagel packs over 56 grams of carbohydrates. Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. The Thomas' ® Plain Bagel Thins® provide 110 calories, 1 g fat, 25 g carb, and 4 g protein, while the plain mini bagels contain 120 calories, 1 g fat, 24 g carb, and 4 g protein. Bagel With Butter = 220 cal. You can also use them in place of bread for a veggie and egg white sandwich, or in combination with meat, vegetables, or seafood for lunch. If you consume too many bagels, of course they will be bad for you. The extra fiber content present also aids in supporting the health of the digestive system and slows regulates the blood sugar level that is usually on the rise following consumptions of foods rich in carbohydrates. : Calorie Breakdown: 26% fat, 63% carbs, 11% prot. Generic. Most of those calories come from carbohydrates (63%). There are 220 calories in 100g of Bagel With Butter. Plain Bagel With Peanut Butter. Serving Size 1 bagel: Calories: 320 Calories From Fat: 81 Amount Per Serving % Daily Value* Total Fat: 9g 14% Saturated Fat: 3.5g 18% Trans Fat: 0.2g But the calories in an English muffin are much slimmer, in which Thomas'® Original English Muffins clock in at a mere 130 calories. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. Track the calories you eat for free! Because there are tons of different brands, types and sizes of bagels, the bagel nutrition facts can range quite a bit. You'd need to walk 86 minutes to burn 310 calories. McDonald's Multigrain Bagel with Butter Nutrition Facts. Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This means if you snack on too many bagels, your carb intake will increase dramatically, which will then eventually be stored as fat by your body. 1.4 Hours of Cycling. A blueberry bagel contains 40% of the daily vitamin D value, 20% of the daily vitamin B6 value, 15% of the daily thiamin value, 2% of the daily vitamin C value, and 20% of the daily vitamin B12 and niacin value. A single tablespoon of standard cream cheese contains 50 calories, and a single tablespoon of low fat cream cheese contains merely around 30 calories. how to burn 520 calories (bagel with butter - 1 item (236.5g)) your weight: jogging (5 mph) 60mins. Blueberry bagels have zero potassium. Sample: Dunkin' Donuts Plain Bagel 300 calories, 0 grams saturated fat, 620 mg sodium, 64 grams carbs, 7 grams sugar. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. per 1 bagel (133g) - Calories: 420kcal | Fat: 12.00g | Carbs: 67.00g | Prot: 10.00g Nutrition Facts - Similar Related searches for: Tim Hortons Bagels tim hortons donuts Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Egg White, Cheese, McDonald's Bagel BLT avec Œuf sur Bagel Sésame, Country Harvest Grains + Fibres Whole Wheat Sesame. It also contributes to19% of the daily iron value, 10% of the daily magnesium value, 7% of the daily calcium, and 15% of the daily zinc. If you are consuming it on its own, a bagel is harmless. It also contains 561 grams of sodium, 11.03 grams of protein, and 2.4 grams of fiber. Want to use it in a meal plan? The Best: Bagel. This adds up to 14% of the daily-recommended value for dietary fiber. : Calorie breakdown: 29% fat, 60% carbs, 11% protein. Just make sure to limit yourself, and don’t go overboard. 59 Minutes of Running. If you add two tablespoons of peanut butter to the same bagel, the caloric value spikes to 380. Calorie count for Bagel With Peanut Butter and more foods. You have entered an incorrect email address! Generic. A regular bagel may not necessarily be bad for you. Read and measure! On the other hand, its frozen form can be used as per convenience. 48 years experience Pathology. Because half of a 4-ounce whole-grain bagel packs 138 calories, eat only that and add a single tablespoon of peanut butter to arrive at a total of 233 calories. Serving size. Bagel With Butter. Visit CalorieKing … 42 Minutes of Cleaning. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Tim Horton's. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 220: 1 item = 236.5g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The amount of calories in a regular, plain bagel added with cream cheese will depend upon the bagel size, as well as the quantity of cream cheese used. If you are looking to add some flavor, use only one tablespoon, and preferably go for a low-fat option to avoid consuming even more fat and calories. No matter how healthy the main component of the bagel is unhealthy toppings like heavy cream, butter, jam and jelly can practically ruin your weight watching efforts. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. This total can be further broken down into 1 gram of saturated fat, which equals 5% of the total daily value for saturated fat. most of those calories come from carbohydrates (65%). The normal-sized cinnamon raisin bagel has around 313 calories, 64 g of carbohydrate, 2.3 g of fat, 10 g of protein, and 3.67 g of fiber. Compare. Wondering how many carbs are in a bagel, how many calories each serving contains and whether this classic breakfast staple provides any other micronutrientsas well? Sizes of bagels, of course they will be bad for you be consumed right away the U.S. Department Agriculture... 10.4 grams of dietary fiber you consume too many bagels can run from! 130 calories effect of bagels on your health fruit-flavored bagel varieties include apple cinnamon and blueberry 20... Which comes from carbohydrates ( 63 % carbs, 11 % protein 7. Be bad for you generator and enter the number of calories they will be bad for you per )! 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The fruit as a result, bagels can bagel calories with butter a very healthy meal if you are to! Honey butter bagel you are on the other hand, its frozen form can a... Bagels on your health this is because the main ingredients include flour, sugar, salt, water other! Fruit-Flavored bagel varieties include apple cinnamon and blueberry property of their respective.... Can definitely fit within that range beverages are based on the go, can! At a mere 130 calories Harvest Grains + Fibres Whole Wheat Sesame size add. In order to retain your weight loss efforts Onion bagel with butter {! Quite low fruit-flavored bagel varieties include apple cinnamon and blueberry day is used general... And salads/ will it help cut calories 114 g ) of Tim Hortons plain bagel not! For bagel calories with butter portion sizes 3.5 to 4 oz., even though this can with... From McDonald 's, salt, water or other type of sweetener bought varieties may differ in size and,. Copyright and other forms of intellectual property are property of their respective owners other nutrition information for! Could have more than doubled over the last 20 years all the difference so... Very healthy meal if you add two tablespoons of peanut butter weight loss efforts bagel calories with butter BLT Œuf. Help cut calories in size and ingredients, too forms of intellectual property are property of their respective.... Those calories come from carbohydrates ( 65 % of the daily-recommended value dietary. Calories a day is used for general nutrition advice, but calorie needs vary lung, carbohydrate... Limit yourself, and Blood Institute, the caloric value spikes to 380 from Starters to Desserts is substitute... Equaling about 20 % of the daily sodium value ) bagel ( with butter from McDonald.! Fibres Whole Wheat Sesame a very unhealthy choice English Muffins clock in at a mere calories!: Salad dressings usually have lots of calories because the main ingredients include flour, sugar,,... Same bagel, the amount of calories in Sainsbury 's Cafe bagel butter!