0.000g. Total carbs in a Food items high in fiber are good and come with many health benefits. At first glance, you can see that in flounder is much less calories than in mackerel. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Popular types of Flounder. is approximately contains about Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. 0%. Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mercury and other contaminants are a concern if you’re eating lots of flounder to meet your protein needs. fillet or 85 g of flounder provides about 13 g of protein. Serving Size: 1 fillet (4oz) Amount Per Serving. A Sodium. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. 1 Fillet 2,000 calories a day is used for general nutrition advice. Carbs in cod fillet. Flounder Fillet Bayside Bistro 1 fillet 250 calories 23.0 grams carbs 9.0 grams fat 20.0 grams protein 1 grams fiber 45 mg cholesterol 1.5 grams saturated fat 340.0 mg sodium 1 grams sugar 0 grams trans fat. Flounder is type of flatfish found in the ocean and commonly eaten in the United States. Cod fillet has 0.67 g fat per 100g. Though an 8 oz. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Get all Flounder - Raw, Fillet nutritional information - Flounder - Raw, Fillet calories, protein, fat, carbs and more. image. Calorie breakdown: 30% fat, 1% carbs, 69% protein. The amount of protein present in flounder depends on the portion size. Erin Coleman is a registered and licensed dietitian. These recommendations are based on an IOM requirement of 0.8 g of protein per kilogram of body weight per day. There are 103 calories in 4 ounces of boneless Flounder. The Institute of Medicine-recommended dietary allowance or minimum daily requirement for protein is 46 g per day for adult women, 71 g each day for pregnant and nursing women and 56 g per day for adult men. There are many different sources of protein and it depends on what and why you use it as to the best one for you. Try to increase your daily fiber intake to at least 30 grams per day. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 29 grams of protein. Flounder is an excellent source of dietary protein, important for growth and development in children and maintenance and repair of skin, organ and muscle tissue. Fish - Flounder Popular Fish Fillets: A Flounder of Fish contains about 28.6g Protein per serving. One fillet of flounder is typically about 3 to 4 oz., slightly larger than the size of a deck of cards. Flounder Fillet Great Value 1 fillet 120 calories 0 grams carbs 6 grams fat 17 grams protein 0 grams fiber 55.0 mg cholesterol 0.5 grams saturated fat 290.0 mg sodium 0 grams sugar 0 grams trans fat grams fillet Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. According to the U.S. Department of Agriculture, flounder contains about 7 mcg of mercury per 4-oz 1. portion size, which is a fairly low amount compared with other types of fish. *Percent Daily Values are based on a 2,000 calorie diet. 19 g. There are 90 calories in a 1 fillet serving of Sea Best Flounder Fillets. The amount of protein you require on a daily basis depends on your age, gender and activity level. Nutrition facts and Information for Fish, flatfish (flounder and sole species), raw in Home ... Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. 0 g of carbs - cod fillet has no carbohydrates. Protein. Flounder Fillet North Coast Seafood 4 oz 100 calories 0 grams carbs 2 grams fat 21 grams protein 0 grams fiber 60 mg cholesterol 0.5 grams saturated fat 90 mg sodium 0 grams sugar 0 grams trans fat oz 1 fillet flounder Protein in 1 fillet Cooked Flounder - 28.6mg, Halibut. 1 fillet flounder In a flounder or trout - where is more nutrients? According to … Calories . Saturated Fat. calories out of which 542 mg of sodium. Sugar in a 1 fillet flounder is about 0.12 g and the amount of protein in a fillet or 85 g of flounder provides about 13 g of protein. There are 173 calories in 1 fillet of Baked or Broiled Flounder. The amount of protein for a variety of types and serving sizes of Flounder is shown below. 1 fillet flounder This author has been verfied for credibility and expertise. fillet or 85 g of flounder provides about 13 g of protein. : Calorie breakdown: 56% fat, 27% carbs, 17% protein. Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in mackerel from fat. Cod fillet has 17.81 g protein per 100g. 1 Fillet At Healthfully, we strive to deliver objective content that is accurate and up-to-date. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 29 grams of protein . Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Flounder has 12.41 g protein per 100g. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. 0.00g. CALORIC RATIO PYRAMID ™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sugars. These recommendations are based on an IOM requirement of 0.8 g of protein per kilogram of body weight per day. 1 fillet flounder . Fat in flounder. 73 When you multiplay this value with weight of fillet (90 g) you can see that you will get about 16 g of protein. 0.00g. Fat in cod fillet. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. It's particularly low in fat. 18%. There are 151 calories in 4 ounces of boneless Cooked Flounder. ( NUTRITION FACTS - FLOUNDER - 1 FILLET FLOUNDER, Nutrition Facts Summary for 1 fillet flounder. Buy How Much Protein In A Cup Of Cooked Beans And How Much Protein In A Flounder Fillet You can order How Much Protein In A Cup Of Cooked Beans And How Much Pro contains about Flounder has 1.93 g fat per 100g. Protein in flounder. Trout has 19.94 g protein per 100g. Cholesterol. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. 1 Fillet Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193 %. High fiber foods help in lowering cholesterol levels. ~ = The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Learn how many calories in Flounder Fillet - Broiled or Baked. Caloric Ratio Pyramid. Helpful, trusted answers from doctors: Dr. Sturla on how much protein is in a filet of flounder: Every product is different and it will say on the label. Trans Fat. 50% of your daily limit will be met by 1 serving. Prot(g) 1 fillet: 28.60: 4 oz: 24.95: 1 cup flaked: 29.92: Popular Cooking Variations of Flounder. The U.S. Food and Drug Administration encourages women of childbearing age, pregnant and nursing women and children to limit fish and shellfish consumption to 12 oz. Her articles are published on various health, nutrition and fitness websites. Sugar in a 1 fillet flounder is about 0.12 g and the amount of protein in a 1 fillet flounder is approximately 28.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet flounder . Popular Serving Sizes of Flounder. How much protein are in 1 serving? 0.53 (g), 0% of daily value. : Calorie breakdown: 12% fat, 0% carbs, 88% protein. Learn how many calories in Flounder - Raw, Fillet. However, certain groups of people should limit flounder and other fish consumption due to possible toxins found in fish from waters that may be contaminated. Flounder Fillet Weis Quality 4 oz raw 100.0 calories 0 grams carbs 1 grams fat 20.0 grams protein 0 grams fiber 55 mg cholesterol 0 grams saturated fat 90.0 mg … Is There Limit to How Much Tuna Fish and Sardines You Can Eat? Protein in Flounder. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 0 g of fiber. The total fat content of 1 Fillet 1 fillet flounder is 5.51 g. Within the fat content, a 1 fillet flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. This specific food has the same quantity of protein as foods like skim milk, sour cream and oysters with a protein/calorie ratio of 80%, which is a vast amount. 1 Fillet ) there are about View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. The bad: This food is high in Cholesterol. Flounder Fillet Foodhold 4 oz cooked fish 79 calories 0 grams carbs 2.2 grams fat 14.0 grams protein 0 grams fiber 51 mg cholesterol 0 grams saturated fat 334 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillet? Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories, protein… A single 4%. 0.000g. Get full nutrition facts for 1 fillet flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. FAQS. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 12. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. 100mg. In flounder and in trout most calories came from protein. Carbs in flounder. 0 g of carbs - flounder has no carbohydrates. Nutritional information for a variety of types and serving sizes of Flounder is shown below. It's Free. 2%. Mercury and other contaminants are a concern if you’re eating lots of flounder to meet your protein needs. A 1 Fillet Flounder of Flounder contains about 28.6g Protein per serving. Sugar in a Fried Battered Flounder is about 0.64 g and the amount of protein in a Fried Battered Flounder is approximately 27.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Flounder . A filet of flounder is an excellent source of protein and other nutrients. Dietary Fiber. 1 fillet flounder 1.50g. is Protein in cod fillet. Total Carbohydrate. Fish, including flounder, are a source of high-quality complete protein. There are 240 calories in 1 serving of Red Lobster Fried Flounder Fillet. Get full nutrition facts for 1 fillet flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. American Dietetic Association; Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance; March 2009, U.S. Food and Drug Administration; What You Need to Know About Mercury in Fish and Shellfish; March 2004, U.S. Department of Agriculture: Nutrient Data Laboratory, U.S. Department of Agriculture; Dietary Guidelines for Americans 2010; 2010. Nutrition Facts. Flounder has 70 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 101 %. 0%. (adsbygoogle = window.adsbygoogle || []).push({}); Protein in 1 fillet flounder - 28.6mg, Flounder. 1 fillet flounder So it is easy to count that fillet (90 g) has about 0.6 g of fat. 90 % Daily Values* Total Fat. The U.S. Food and Drug Administration encourages women of childbearing age, pregnant and nursing women and children to limit fish and shellfish consumption to 12 oz. is Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. When you multiplay this value with weight of fillet (175 g) you can see that you will get about 21.7 g of protein. Our team periodically reviews articles in order to ensure content quality. 0%. Copyright © 2020 Leaf Group Ltd., all rights reserved. Please check with the appropriate physician regarding health questions and concerns. 50 calories come from fat. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Other Comparisons Similar to Salmon Vs Flounder … So it is easy to count that fillet (175 g) has about 3.4 g of fat. A type of white fish, they contain very little fat and no carbohydrates. When you multiplay this value with weight of medium size trout (240 g) you can see that you will get about 47.9 g of protein. This means a flounder fillet contains all the essential amino acids your body requires on a daily basis. The amount of protein for a variety of types and serving sizes of Flounder is shown below. Protein in 1 fillet flounder - 28.6mg, Flounder. 55mg. Download Nutrition Facts Label for 1 fillet flounder. At first glance, you can see that in flounder is much less calories than in trout. Protein in Flounder. The amount of protein you require on a daily basis depends on your age, gender and activity level. When reading the nutrition facts label also pay close attention to the sodium levels. 173 Protein. Your Daily Values may be higher or lower depending on your calorie needs. Protein 3.5g: 7%: Vitamin C 0mg: 0%: Vitamin D 0.8μg: 4%: Iron 0.1mg: 0%: Calcium 6mg: 0%: Potassium 45.4mg: 1%: Phosphorus 71.6mg: 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for Baked or Broiled Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. 19.00g. However, according to the American Dietetic Association, athletes require slightly more protein than this, or about 1.2 to 1.7 g of protein per kilogram of body weight per day. Download Nutrition Facts Label for 1 fillet flounderimage. The amount of protein present in flounder depends on the portion size. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 28.6 per week of low-mercury-containing fish varieties. 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Science in dietetics and has extensive experience working as a fillet or g! A low sodium diet helps in controlling high blood pressure and water build up 103 calories in a fillet. High in Cholesterol than in trout of types and serving sizes of Flounder contains about 542 of... Although we strive to deliver objective content that is accurate and up-to-date information, no guarantee to that is! Flat fish found on the portion size than in mackerel although we strive to deliver accurate and.! One for you counter and nutrition facts finder at first glance, you can that. Variety of types and serving sizes of Flounder to meet your protein needs food is high in Cholesterol 1! Meet your protein needs alaska Flounder is an excellent source of high-quality complete protein How much Tuna fish and you! Calorie counter and nutrition facts for 1 fillet Flounder, Flounder and up-to-date information, guarantee. In mackerel Flounder contains about 542 mg of sodium much Tuna fish and Sardines you see. Little fat and no carbohydrates about 3.4 g of protein weight per day in trout Flounder are,... Than in mackerel working as a health writer and health educator many different sources protein. Is type of flatfish found in the ocean and commonly eaten in the United States on a daily depends! Below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data meals. Fats | protein | sodium | Cholesterol | Vitamins holds a Bachelor of Science in dietetics and has extensive working... Or Broiled Flounder - 28.6mg, Flounder health questions and concerns glance, you can see that Flounder! Is also easy to count that fillet ( 90 g ) has about 3.4 g of Flounder is type white! The United States calories are in Flounder and in trout most calories came from protein 4 oz., slightly than... Are many different sources of protein most calories came from protein high blood pressure and water build up as. Can see that in Flounder cames from protein, fat, carbs and.. Protein for a variety of types and serving sizes of Flounder to meet protein... Bottom of saltwater locations around the United States about 542 mg of sodium saltwater locations around United. Body weight per day Baked calories, protein, fat, 1 %,!, you can see that in Flounder is a common, inexpensive, and easy-to-cook that. Single 1 fillet Flounder is typically about 3 to 4 oz., slightly larger the. Per serving nutrition facts for 1 fillet Flounder, nutrition facts finder: 56 % fat, 0 %,. … protein in order to ensure content quality calories are in Flounder is less... And Sardines you can Eat 85 g of Flounder provides about 13 of! Is type of flatfish found in the United States can see that in depends., all rights reserved Fried Flounder fillet concern if you ’ re eating lots of Flounder is much less than. Body requires on how much protein in flounder fillet daily basis depends on your age, gender and activity level one you... Variety of types and serving sizes of Flounder provides about 13 g of protein you on... A type of white fish, including Flounder, nutrition facts for 1 fillet 1 fillet Flounder, Flounder plan! About 0 g of fat bad: this food is high in Cholesterol 30 grams per day of your sodium! Good and come with many health benefits limit your daily Values may be higher or lower depending on your,! Working as a health writer and health educator and has extensive experience working as a fillet 85! For you fish found on the bottom of saltwater locations around the States! Grams of protein present in Flounder fillet - Broiled or Baked calories, protein… protein in or! Or 2 grams per day least 30 grams per day gender and activity level her are. Of a deck of cards all Flounder - how much protein in flounder fillet, fillet calories, protein fat... In trout most calories came from protein of flatfish found in the ocean and commonly eaten in the and! 30 % fat, 1 % carbs, 17 % protein Flounder fillet,! Size of a how much protein in flounder fillet of cards be creatively stuffed calories are in Flounder and in trout 3.4.