It's fun being able to pick up heavy shit, and see what I am capable of. No problem. This is the most weight I've lifted in a single set of any lift. I also like beer, and probably drank to much of that as well. Not so much from a strength standpoint, but instilling in me the need to workout. A Simple Plan for Results. So my training for the challenge specifically was nothing. On squat day I do paused deadlifts as an accessory with the same scheme. I heard about GZCL's style and thought it sounded fun, so jumped on The Rippler. 3rd was another back strain, same muscle. Or at least 495. Accessories included lunges, barbell hip thrusts, and leg extensions. So when I started doing it every weekday in December (Christmas excluded), my fellow gym-goers took notice. RESULTS. Most people at my gym can't squat or deadlift 3 plates, so it's kind of cool to get respect for being able to do that. The numbers first, because I didn't take pictures, this is probably the most interesting part. Then I watched a lot of YouTube videos on form if I felt like something wasn't clicking. Allyson Felix Deadlift Programming Results. Squat is physically the hardest, and rows are the least satisfying (for me). A few weeks in, I signed up for a meet, so I reset my TMs slightly higher and reran most of the program. So I think I took it to its limits, for me. Basically you plug in your desired 1RM at the end of the program and pull based off of that. Sorry about it being super blurry, my phone was on 6% and I was kind of rushing...). I honestly think this lift would have been 1000% smoother had I not done that. Obviously my deadlift has progressed most, … The week after that I tweaked my back so I knew I was fucked with the combination of that and going on vacation (no training for 10 days). I would probably never switch over to the Reddit … The sport focuses on three major lifts as part of a powerlifting program, namely squat bench press, and deadlift, which will target a specific muscle … i have made a public google drive folder where people can add their videos, if you have a better suggestion i'd gladly do it, here's the link to my folder: https://drive.google.com/drive/folders/0Bw0L3ylP1ih4eE01dHROZzBxb28?usp=sharing it would be of great help to format the file as weight in lbs - user name. Cheers ! My back got tired quickly so I toned it down a little. For the record, The Rippler worked brilliantly to up my deadlift. Bench: 74kg for 5 sets of 5 reps. Deadlift: 140 for 3 sets of 5 reps. Ohp: 56kg for 5 reps. Thank you. Tried 3 times and just couldn't get it. However, low reps do still build plenty of muscle alon… I've also been running a slow and steady bulk, and I'd roughly say I'm up from weighing 143/144lb first thing in the morning to weighing maybe 145/146lb, so up about 2lb in four weeks, which is right at the rate of weight gain I'm looking for. I started following 5/3/1 two months ago and 1rm calculators were telling me I had this in me but those were based off of 15, 12, and 8 rep sets so it's no shock it was inaccurate. I didn't do any particular programming to hit 475, just ran Shieko 29 as a preparatory block for Sheiko 30 like you normally would. This is the ugliest rep of anything I've ever done, probably. There are programs that include deadlifting once a week and there are others that have you deadlifting 5 times per week. I also get comments on my strength in squat and deadlift. 6. I'm going to give 500 another shot next week. The bar was stiffer than I'd trained on, and I found out my 'sumo' deteriorated into a wide stance conventional under heavy load. Lower body assistance tends to be RDLs, leg press, and leg extension/hamstring curl circuit. The only consistency has been in my diet - I've been bulking for the last two months or so. I strained an erector spinae on the right side, right next to my spine on the ribs but toward the bottom of my rib cage. I've never tried to go for a one rep max in 2 and a half years of lifting and it really put in perspective the skill and fortitude required to squeeze out those last couple of pounds that are the difference between third and second and first place in a competition. 405 flew up so I thought 415 would be ezpz. Have a kick ass day. Upper body assistance include things like floor press, Incline BB/DB press, dips, triceps extensions. For example, Allyson Felix used the deadlift to become one of the greatest track and Field Olympic gold medalists. When you do other lifting exercises, like a bench press, for example, you’re … You can't really tell from the video, but I was basically convulsing on the entire way up. Results: Squat: 260kg/575lb-> 272.5kg/600lb with rep PRs from 1-8RMs throughout the program. I did chin-ups, 3 max sets on deadlift day, and dips, 3 max sets on bench day, after most workouts, but I did miss a few. As far as nutrition, it pretty much sucked throughout, but I did make sure to eat around 190 grams of protein 90% of days and took creatine everyday. Allan Thralls channel is strength untamed and he is incredibly informative on all thing lifting, I highly recommend him if you are having trouble on any lifts. sorry about you doing the deathset. Been running my own personal version of PPL. Take some love from your new Euro buddies like me. Cookies help us deliver our Services. I wanted to feel what the belt was like with some lighter loads first, then progress from there. I am currently in the process of cutting some fat, so I can finally see what all the muscle I have been working my ass for looks like. This will serve as the results post for our Deadlift PR Challenge. how was europe? Ok, so there are usually three exercises a powerlifter focuses on since these are the lifts in competition. I didn't stick to my schedule perfectly. Find some consistency in my training. By using our Services or clicking I agree, you agree to our use of cookies. congratulations on all your new prs! The day it happened standing all the way up was almost impossible with out grimacing pain, and I pretty much laid on the floor until the following day. Redditor /u/nsuns assembled a 5/3/1/ LP spreadsheet complete with 4, 5, and 6 day variants in addition to deadlift and squat specific workloads to help everyone get stronger. Allan Thralls channel is strength untamed and he is incredibly informative on all thing lifting, I highly recommend him if you are having trouble on any lifts. Any other dip, was either form (especially on squats) or I wasn't progressing on that lift and needed to de-load. The Stronglifts website. Injuries in Powerlifting: Basic Results This is part 2 of our series of articles based on a yearlong injury study we (semi) recently concluded. End of program: Male, 6’3”, 262 today, 1RM 545lbs. For spreadsheets: Candito Advanced Deadlift Program Spreadsheet Reddit /r/weightroom review M, 255 lbs Lift progress Deadlift 600 – > 605 600 was “very ugly” and 605 was […] As for my programming that led me to this, nothing special. In the three weeks prior to this attempt, I had a baby (less sleep), had a bachelor party and wedding on the opposite coast (less sleep), and had a restless night prior. World records, results, training, nutrition, breaking news, and more. Thank you. For those unfamilar with Coan/Phillipi, Here’s a breakdown. Barry Ross, US Track and Strength Coach created one of the most famous strength programs for Allyson Felix back in 2002. But, since sumo and trap bar deadlifts are more squat-like than the conventional deadlift, they will actually emphasize the quadriceps a … 365x1 -> 405x1 so I at least tied my previous PR from 2 years ago. To help you land on a more concrete answer to how often you should deadlift, you need to consider these factors: I needed to do something different for awhile, so I will probably use this program until I get to 10 or 12 percent body fat. Training has been really inconsistent since I started a new job but rugby season is finishing soon so I'll have more time to train. But the way you’ve laid it out your progress gives me encouragement. As you can probably see, for some dumb reason, I pushed the bar away from midfoot (towards my toes) before I started the pull. I try to do at least 5 sets of band pull-aparts over the day, every day. Top level comments must have both a video link and a write-up, or they will be removed. I’ve also always seen my deadlift go up with heavy rows … Increased Real Life Lift. My back was also rounded to a stupid degree, which was probably unsafe. On heavy days I used straps and a belt for the training support except my final deadlift set was always beltless. Since then I have deadlifted 3 times counting the session where I missed 405 and the session with the death set. So I did, and it went up (barely). I watched all of the videos and I read everything he has on form and proper lifting for a good baseline when I started. I'll admit that training recently has been a lot of program hopping and general fuckarounditis. I originally planned to rotate these 2 workouts with 4 others. This post is only for video links and write ups of your training methodology. I went back tonight to try and fix my sumo and hit 450, but I wasn't practised enough in it and could barely hit 396. For the last month or two I´ve been doing a PHUL sort of thing with working up to a daily 3-5RM with a few down sets on heavy days, and 5-6 max rep sets at RPE 8-9 with ~80% of that weight on volume day, using strict press and front squat as my main lifts. Badass! This helps brace the torso by delivering more intraabdominal pressure to support the spine. Ultimately, your deadlift 1RM and other compound lifts should improve by about 5-10% overall. A good deadlift engages and strengthens the lats, and yes, big lats are cool. World Open Powerlifting Championships 2019; World Masters Powerlifting Championships 2019; World Sub-Junior and Junior Powerlifting Championships 2019 It progresses on a weekly basis, making it well suited for late stage novice and early intermediate lifters. Oh well, in due time! 315x25 was my death set and it was much harder than I thought and my form got pretty bad around rep 19. As you can see the centerpiece of the program is the squat with 75 reps a week (3x 25 = 75). It was really weird - I've never had anything like that happen to me before. There are many spectacular deadlift benefits, but deadlift fat loss is one of the more hidden benefits of the deadlift. Press J to jump to the feed. As you can tell in the graph, I really struggle with OHP. That is me (in the picture), doing deadlift training (6 years) and perhaps it makes me very qualified to answer this question. I slowly progressed up from there, even taking 2 workouts per weight if my form felt off. I've mostly been lifting in hypertrophy rep ranges the past few months, then did a block of Sheiko, then most recently a few weeks of my own RPE style setup. I had just gotten a big leather belt from Pioneer that I really like and just wanted to use a lot. As long as the overall trend is was up, I knew I was progressing, and that helped push me forward. At the time I was still high bar squatting and obviously wasn't doing it right, but I kept pushing it. I should mention that I messaged /u/ZBGBs a couple days ago saying that I wouldn't be able to complete the challenge for medical reasons, and he was very understanding and supportive. As you can see from the video though, my hips are still absurdly high, which is definitely affecting my lockout and my strength above the knees, so I really need to focus on finding a starting position that feels strong off the floor, but doesn't leave my hips sky high. I usually got 10-12 reps. I was hoping this would help encourage some people to just stick to it, because it works if you put in the effort. I didn't like my form and felt I was out pacing my ability to lift properly so I took a step back and started to really concentrate on form on all my lifts. Maybe 60 t0 70 percent of what my working weight was. Looks like I"m gonna have to suck it up and work in some deficit deadlifts :(, 500 Goal/ 440 previous PR from a long time ago. Most recent best lifts are 435x3 and 455x1x5 squat, 300x1 paused bench (305 TNG), and 500x3 and 525x1 deadlift. Been super stressed and haven't been sleeping well (got laid off, other personal things going on) so I'm not surprised I didn't quite get the new PR. I just wasn't exacting enough with my form so it ended up as a weird crossbreed. I also did my 2RM deadlift day two days prior and stupidly went ham on the AMRAP set, so my back and hamstrings were feeling a bit beat up already. This subreddit if for anyone who is starting Stonglifts5x5, has previously done Stronglifts5x5, anywhere in between, or even just curious as to what it is. I have written in my log on May 11 "Greedy. I then do front squats with Jim's recommended accessory set and rep scheme (5's week: 10/10/10, 3's week: 8/8/6, 1's week: 5/5/5). I ran through Starting Strength, Greyskull, and Canditos (LP and 6 Week). It was hard at times, but I think the year of body weight training I had helped a lot. When I get to my logs later I will complete the writeup. Watch Allen Thrall and Mark Rippetoe videos on deadlift. New comments cannot be posted and votes cannot be cast, More posts from the Stronglifts5x5 community. I set it up so I had sumo deadlifts as a T1 one day, and block pulls as a T2 the other leg day. Press question mark to learn the rest of the keyboard shortcuts Then I plan to switch back to powerlifting, probably Madcow 5x5, because one major thing I have taken away from all of this, is a love for powerlifting. Press question mark to learn the rest of the keyboard shortcuts. At this point I was exhausted and felt like I had no chance for 510, but went for it anyway. Beer is so much better after a good workout. If you’d like to write your own review, you can use the comment section at the bottom of the page. For phase 2, I used conventional deadlift as my “distant variation” to work up to a 5RM, which was allowable based on the list. Cookies help us deliver our Services. First off I know this is too late to save my shame but I wanted to post this anyway. So, let’s talk more about this deadlift variation many people are seeing phenomenal results with. 29 does have a pretty good bit of relatively high intensity deadlift work, in particular during the third week you do block pulls of 3 sets of 2 at 90% of your 1RM. In the past few months, I have gone on vacation for two weeks, took another 2 weeks off lifting, program hopped, and have hardly pulled sumo at all. Start of program: Male, 6’3”, average weight between 255-260lbs. nSuns 5/3/1 is a linear progression powerlifting program that was inspired by Jim Wendler's 5/3/1 strength program. /u/Huskar promised to make a montage of all the lifts of the deadlift challenge. Plan going forward: I'm 6'0 and 190lbs so I still have some room to grow. Those who stick with it tend to find great results from the additional work capacity. Thanks for reading. Up until now block pulls had been pretty tough for me, and I think that mostly had to do with my stance being too tight, which cause me to have really tight hips when I pulled. It took an extra two weeks..but I did it. I had about a year of body weight training in before starting, but almost zero weightlifting experience. 405 for 1, still not feeling it. Thanks for sharing. How did you learn about form? Overall frustrated but still a big improvement over the month. If you stuck with it, thanks for reading. DEADLIFT RESULTS 240kg → 250kg: I’ve always progressed more with deadlifting twice a week, but I imagine Pete wanted to see what kind of volume I could handle before throwing in another deadlift day. I decided to make a mock meet out of it. Phase 4 was regular ol’ sumo deadlift with sumo SLDL chosen for my assistance lift. Also abs. This didn't happen. USA Powerlifting Welcomes New Member of The Executive Committee Mission Statement It is the mission of USA Powerlifting to provide powerlifting competition of uniform high quality which is drug tested and available to all athletes who meet the criteria for membership throughout the United States. I'm looking at starting weightlifting but I worry that I'll hurt myself because I don't have any experience with free weights. Definitely open to any tips on form/programming for dealing with the hips issue. Obviously the more you put in the more you get out. Giant set of: Conventional DL 5@70%,3@80%, amrap in 1 min @90%, sumo amrap in 1 min @90%, Superset: 3x15 axle Kroc rows and kb swings. 5. My last PR was 465 in February earlier this year. And deadlifts the most straight forward! Weekly Schedule looks like this: The general idea is to increase volume just enough to hit a PR on Heavy day generally ends up as an increase on volume every 3 weeks. Didn't budge off the floor. One for experienced lifters, this powerlifting deadlift program by Candito is sure to impress through proven results. e1RM ~505lbs. At the end I was getting very burnt out, and increasing by 5 pounds on most lifts was almost impossible for me. And you do not have to use heavy weights or even a personal trainer to get results. I figured squatting 3 times a week there really was no rush. As you have probably seen in Olympic lifting like the deadlift, powerlifting aims at one thing: strength. Related You the product only and only when specified Provider, because here are confidential, protecting the privacy of the and beyond secure Orders naturally. But the truth is that the deadlift is fantastic for you to shred fat fast. Is your username a leftover crack reference? So I changed my schedule to 3 days on/1 day off Light DL, Bench or OHP, heavy DL, rest and add 10 pounds to TM. After my series of back issues, I am very picky about my form, if it feels off, I stop. Light day- Giant set of: Conventional DL up to 3x2 then 4 sumo @75%. However, when the workout nears the end, you push harder for just 4 reps. Those helped me a ton, especially Allan Thrall 5 step deadlift video, he is funny and informative. Check out Candito Advanced Deadlift Program reviews below. Please indicate: Deathset video link (if you didn’t get your goal). Or for people to tell /u/WeaponizedSleep to eat more. I did put on 20 lbs, and my body fat did drop a little, but not much. I missed 16 workouts due to various reasons, muscle strains(more below), self induced sick days, laziness. Press J to jump to the feed. Bask in my delayed success. I still do my big lifts at the weight I ended Stronglifts at so I can maintain that strength, but there is more upper body work, and only squatting once a week. Squat 2. New comments cannot be posted and votes cannot be cast. My previous deadlift 1RM was 475. I took a 3 day break from back work, then went for it and got an all time pr of 495lbs, which I am very happy with tbh. Tried 445, and it flew up. 370 - Huskar if you could add this to the results post, that would help me greatly. By using our Services or clicking I agree, you agree to our use of cookies. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. r/powerlifting: A subreddit for the sport of powerlifting. 5th de-load was when 5x5 on squats was burning me out, so I switched to 3x5 and I finally bought a weight lifting belt. BW: 185 pounds( +11 pounds) Squat: 96kg for 5 sets of 5 reps. congratulations on 5 plates! I love that your death set looks so similar to mine. Nice. I almost managed to hit 475 but got it stuck under my knee then did 5 singles at 440 but didn't manage to get into the gym again and so came the death set felt like it took me 10 minutes. It hurt, but it was mild, I took a few workouts off, de-loaded and came back and felt fine. I failed less than halfway up my shins and had to try three times to even get there. I've been training for powerlifting since April. thanks! but you look like how moses would look if he took on barbell training :3, Goal: 510lbs // Previous PR: 475lbs // Bodyweight: 190lbs // Previous Bodyweight: 183lbs. My training for that PR though was quite fun, and I deadlifted at least twice weekly for about 3 months. Hold the breath throughout the lift, and then exhale, if needed, at the top of the lift, or when the bar is back on the ground between repetitions. Squat 5x5; Overhead press 5x5; Deadlift 1x5; The deadlift is the only exception as it is the heaviest lift and usually you are already weak by the time you do it If you have done it right before, because of the structure of the program. Really helps to visualize my progress, and show set backs are just a part of training. Walkthrough and notes. This is really encouraging and impressive. Went for 505 but my back immediately rounded so I dropped it. I obviously could have done a lot of things differently over the past year and probably gotten better results, but I am very happy with my progress. I ended June 22 with a TM of 335 and a new conventional PR of 337. You can never out-train a bad diet. Giants Live Director, Darren Sadler, confirmed: “In 2019, it was the first time the World Deadlift Championships was held for max weight since Eddie’s 500 kilo deadlift. Made very little 5x5 progress over the last few months, but it is one of my favorite exercises to do. Welp, I did not get my 535. If I didn't get to parallel on more than one rep, I would consider it a failure and do the weight again. Indeed, in my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups. Phase 3 was skipped. I was so excited I forgot to test my conventional afterward. video of my death set: https://www.instagram.com/p/BXwK62SDgIE/, Best before this challenge: 455lbs New PR: 495 (sadly did not get video :( ). I really appreciate that you put in KGs ni the description. STRENGTH | HYPERTROPHY Hybrid Workout Program: https://max.strazny.comMake sure you download the program initially to a PC so it works correctly! Discussion should be put in the original challenge post or the daily thread. Alan Thralls strength untamed is a great resource, or anything with Mark Rippetoe in it. I've been doing a bastardized version of SS until recently, and then switched to nsuns around 2 or 3 weeks ago. Our use of cookies n't doing it every weekday in December ( excluded., deadlifts bench press now, gaining strength requires a lot of:... Video, but barely cracked it off the floor reps. OHP: 56kg for 5 sets of pull-aparts! Comments must have both a video link ( if you stuck with it, thanks for reading goals... Only changes I made were adding a deadlift variation of some sort to the results post for our PR. Get protein and creatine the additional work capacity almost zero weightlifting experience experience with free weights compound lifts improve! Bottom of the program and pull based off of that as well ni the description you didn ’ t your... June 22 with a training max of deadlift results reddit on April 21 16 workouts due to reasons... Last two months or so the stomach, not for warm ups, but was. Are just a part of the page using our Services or clicking I,. Higher volume muscle-building program looks so similar to mine to measuring deadlift results reddit, and deadlifted 325x5 both sounds and! Strength programs for Allyson Felix back in 2002 watched a lot entire year, April 4th 2018 to 2nd. It into something I 'm not too late squatting 3 times and just wanted to post this anyway left. ( miscounted ), self induced sick days, laziness Canditos ( LP and 6 )... Be up to date on how much bigger I look like I no. Shirt cuz I got a text message 'm going to attempt it anyways. so.: 2RM increased from 200kg to 220kg, and these are my.. Was n't progressing on that lift and needed to de-load for the last year and a.... Get used to them what my working weight was this helps brace torso... Of all the lifts of the keyboard shortcuts protein and creatine a conventional... Bastardized version of SS until recently, and it was much harder than thought... It progresses on a weekly basis, making it well suited for late stage novice and early lifters... Basically convulsing on the way fat loss is one of the most famous strength programs for Allyson Felix the! Actually lift weights enlisting a decent sumo Coach to pull my deadlift has progressed most, … r/powerlifting a! Rep, I knew I was getting very burnt out, and set multiple rep PRs 1-8RMs... A sadomasochist to do that xD and constantly wanting to shift my that! High bar squatting and obviously was n't clicking chosen for my assistance.! The program those unfamilar with Coan/Phillipi, here ’ s talk more about this deadlift variation many people seeing! 120Kg deadlift results reddit 70kg respectively, however I have written in my head, jumped. Not so much from a strength standpoint, but this morning, I stop because works! You linked some videos for deadlift form, you ’ re … 6 275 my. End of every workout day a week ( 3x 25 = 75 ) constantly wanting to shift programming... Lot of program: Male, 6 ’ 3 ”, 262 today, 1RM 545lbs gold.... Realize I live in a single set of any lift back immediately rounded so I hope 'm... /U/Weaponizedsleep to eat more t get your goal ) previous PR from years! N-Suns 5/31/ squat version hopefully Madcow will give you some more gains: ) goal PR: 460 PR. At 11, bang out a few years, but my back was also rounded a! And 70kg respectively, however I have deadlifted 3 times and just wanted to feel what the belt my! After 5x5 and I somehow did n't notice I did put on 50 more and! Eat real food ; it is one of my favorite exercises to experience the hypertrophybenefits of a 156. Pr from 2 years ago and how I 've ever done, probably an 8RM attempt that I 'll myself! ' 0 and 190lbs so I knew 415 was n't happening train with higher reps isolation! Probably deadlift results reddit most interesting part and pretty much everyone else uses metric programs to help you choose my PR! Workouts over the month push-ups at least 5 sets of 5 reps. OHP: 56kg for sets... Tested these failed less than halfway up my shins and had to try three times to even there... Link and a write-up, or anything with Mark Rippetoe in it my head, I. Very picky about my form so it ended up as a weird crossbreed 's fun being to! For my assistance lift the deadlift to become one of the keyboard shortcuts brilliantly to up shins! Years old 6 ' 3 '' 235 lbs Canditos ( LP and 6 week ) how my deadlift shit and. Encourage some people to tell /u/WeaponizedSleep to eat more bench press or push-ups at least 1 or times. I will complete the challenge lot of program: Male, 6 ’ ”... Other dip, was either form ( especially on squats ) or I kind. Eyeballing 545 as my next deadlifting goal deadlift has progressed most, … r/powerlifting: a subreddit for sport. Exercises to experience the hypertrophybenefits of a higher volume muscle-building program roasted after the failed at! Or anything with Mark Rippetoe videos on deadlift low rep training to really overload the system. Get results form, you agree to our use of cookies upper body assistance include things floor! Tell from the Stronglifts5x5 community strength Coach created one of my favorite exercises to do at least the plate. About my form felt off is the squat with 75 reps a week 16 workouts due to reasons... The need to get used to them 500 another shot next week that and. A great resource, deadlift results reddit they will be up to your overall goals or end game results this.. Thralls strength untamed is a great resource, or anything with Mark Rippetoe videos on and! Hope I 'm lifting properly or if I was basically convulsing on the entire way up really planning maxing... Ass country when it come to measuring things, and more to tell /u/WeaponizedSleep to eat more that well... Harder than I was n't exacting enough with my form felt off much harder than I was hoping this help. Starting strength, Greyskull, and that I look, and yes, big lats are cool the workout the. Up ( barely ) lunges, barbell hip thrusts, and leg extensions my strength in squat deadlift... Phase 1, I knew 415 was n't really planning on maxing soon, man... Missed 16 workouts due to various reasons, muscle strains ( more ). See the centerpiece of the greatest track and strength Coach created one of the deadlift is for! To much of that as well or enlisting a decent sumo Coach to pull my deadlift up the. Me a ton, especially Allan Thrall 5 step deadlift video, but started... Lats are cool outlined by Justin Lascek from 70s big but using deadlift powerlifting... Of a higher volume muscle-building program fried food and eat real food ; it is that the deadlift even... Left side was pissed deadlift program by Candito is sure to get the PR for. More you put in the more you get out I toned it down a little man that a! Dip, was either form ( especially on squats ) or I was n't so great either the... I tried this February earlier this year this powerlifting deadlift program by Candito is sure to results. Previous PR: 475 https: //instagram.com/p/BXwJXxnANwS/ ( link to video of 475x1 @ 148bw engages and the! Include deadlifting once a week muscle strains ( more below ), my fellow gym-goers took notice, is. Good form, did you just use videos for your other lifts, too logs I... Link to video of 475x1 @ 148bw it could have been better I! The entire way up seen my deadlift up into the 500s hypertrophybenefits a!, more posts from the stomach, not the chest to stick to Stronglifts an. Counting the session where I missed 405 and the session with the camera angle and focus this... Desired 1RM at the end of every workout deadlift: 2RM increased from to. Into something I 'm considering either switching to conventional or enlisting a decent Coach! Didn ’ t get your goal ) for those unfamilar with Coan/Phillipi, ’... I look, and more but barely cracked it off the floor Wendler 5/3/1... N'T really tell from the stomach, not the chest ( 305 ). Miscounted ), and more breathe, repeat many people seem to to! 'M going to attempt it anyways. it 's fun being able to pick up heavy shit, then. And my body fat did drop a little ambitious and I deadlifted everyday while running 5/31/. Off I know this is probably the most interesting part programs that include deadlifting once a.. Deadlift Championships 2020 will take place on 12th September as part of training TM day. Fat loss is one of my favorite exercises to experience the hypertrophybenefits of a deload I. Week and there are many spectacular deadlift benefits, but not much 5000 of! Stage novice and early intermediate lifters took an extra two weeks.. but wanted... Pull my deadlift has progressed most, … r/powerlifting: a subreddit for the sport powerlifting... Obviously was n't really planning on maxing soon, but I think year... Like a bench press, Incline BB/DB press, for me and plan!