133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) Nutrition & Calorie Comments . Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Nutritional Info. Fitness Goals : Heart Healthy . Flounder With Panko and Parmesan - Baked Flounder With Panko and Parmesan. 0%. Fitness Goals : Heart Healthy. Find calories, carbs, and nutritional contents for baked flounder and over 2,000,000 other foods at MyFitnessPal.com. 133 calories of Flounder (fish), (4 oz) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 68 calories of Ricotta cheese, fat-free, (3.75 oz) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup) No nutrition or calorie comments found. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. Nutritional Info. 0 %--Carbs. Calories in Mediterranean Baked Fish. Serving Size : 4 oz. Fillet (175 g) 123 kcal; Flounder steak (175g) 123 kcal; Ounce (oz) of flounder 20 kcal; Protein in flounder Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. There are 151 calories in 4 ounces of boneless Cooked Flounder. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 26. You'd need to walk 28 minutes to burn 100 calories. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Greenland Halibut (Fish) (Cooked, Dry Heat), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 424 / 2,300g left. 0.00g. 331 / 2,000 cal left. Fisherman's Wharf Baked Flounder 4 oz Raw Fisherman's Wharf Baked Flounder 4 oz Raw - Flounder 4 oz Raw. Visit CalorieKing to see calorie … SODEXO - Flounder 4 oz Baked Stuffed Crab Imperial. Log In. There are 31 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Flounder. Calories per serving of Mediterranean Baked Fish 133 calories of Flounder (fish), (4 oz) 30 calories of Olive Oil, (0.25 tbsp) 20 calories of White Wine, (1 fl oz) 14 calories of Onions, raw, (0.25 large) 13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving) 7 calories of Orange Juice, (0.06 cup) One oz of baked boneless flounder contains a total of 38 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Flounder Flounder - Baked 4oz. 71 % 27g Protein. You'd need to walk 37 minutes to burn 132 calories. No problem, just use the Flounder Fillet - Broiled or Baked nutrition facts serving size tool to the right. In this form also 69% of the total calories are obtained from proteins, 30% calories come from fat and 1% comes from carbohydrates. 0.0g. 0 %--Carbs. Nutrition Facts. 0.500g. 120mg. 132 Cal. 22%. There are 103 calories in 4 ounces of boneless Flounder. cake 93 Crab meat, canned, 1 cup or 4.8 oz. 100 / 2,300g left. 240 Cal. Fat 50g. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. 89 % 19g Protein. 56 %17 gProtein. Visit CalorieKing … Calories. 0.000g. Plan and manage your weekly and monthly meal plans using our calorie counter. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Sign Up. Find nutrition facts for over 2,000,000 foods. Log Food. Protein. 100 % 19g Protein. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. Calorie Goal 1,900 cal. 55mg. There are 120 calories in a 4 oz serving of Great Value Arrowtooth Flounder Fillets. How does this food fit into your daily goals? 89 % 19g Protein. fillet 259 Catfish, raw, 4 oz. A type of white fish, they contain very little fat and no carbohydrates. How many calories in a Flounder? Cholesterol 223g. Sodium 2,070g. Dietary Fiber. Flounder is also well liked in its steamed or poached form. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 1 oz, Calories: 31, Fat: 3g, Carbs: 0.1g, Protein: 5.1g English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) Find calories, carbs, and nutritional contents for c flounder-baked and over 2,000,000 other foods at MyFitnessPal.com. 1 / 67g left. One oz of baked boneless flounder contains a total of 38 calories. 30mg. There are 249 calories in 4 ounces of boneless Fried Floured or Breaded Flounder. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. 3%. 133 calories of Flounder (fish), (4 oz) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 68 calories of Ricotta cheese, fat-free, (3.75 oz) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup) No nutrition or calorie comments found. Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat 0.000g. Calorie Goal 1,669 cal. Calories. Protein. 100 % 1g Fat. 240 / 2,000 cal left. Sign Up. Calories. No nutrition or calorie comments found. You'd need to walk 33 minutes to burn 119 calories. 55 / 300g left. 1%. Calorie Goal 1,760 cal. Calories in Mediterranean Baked Fish. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. 34 % 29g Protein. There are 80 calories in 4 oz (113 g) of Daily Chef Wild Alaska Flounder. See our fish & sea food calorie counter chart below: Alaska King crab, 1 leg 129 Alaska King crab, steamed, 4 oz. 1 / 67g left. Calories in Baked or Grilled Flounder and Nutrition Facts There are 173 calories in 1 fillet of Baked or Grilled Flounder. 30 % 4g Fat. Fishermans Wharf - Broiled/baked Flounder Fillets. 11 % 1g Fat. 2,000 calories a day is used for general nutrition advice. 0 %--Carbs. Daily Goals. Free online calorie counter and diet plan. 2,000 calories a day is used for general nutrition advice. 100 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. c flounder-baked nutrition facts and nutritional information. 17 / 67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our Online Calorie Counter gives you full nutrition facts for all types of Flounder. 0%. 0%. Fitness Goals : Heart Healthy. Though an 8 oz. 0.0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This form of flounder is considered quite healthy and also tastes delicious. 1 / 67g left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Serving Size : 1 Entree. baked flounder nutrition facts and nutritional information. Daily Goals. 3%. Saturated Fat-Trans Fat-Cholesterol. Flounder Fillets. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 100 calories in 4 oz (112 g) of The Great Fish Co. 1.00g. Trans Fat. How many calories in a Calamari? All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? 80mg. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. Nutrition Facts. Serving Size : 4 oz. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. 0 %--Carbs. 2,000 calories a day is used for general nutrition advice. Serving Size : 4 oz. Daily Goals. 8%. 2,000 calories a day is used for general nutrition advice. The total fat content of 4 Oz 4 oz is 4.81 g. Within the fat content, a 4 oz contains 0.98 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.84 g of monounsaturated fat. Serving Size : 4 oz. Nutrition Facts. 800 / 2,300g left. Log Food. Sodium 2,010g. 119 / 2,300g left. Sodium. 151 % Daily Values* ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 120 Cal. 230 / 2,300g left. 132 Clams, canned, 1 can 112 Crab cakes, 1 2 oz. 100 g. 91. Sodexo - Baked Flounder. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. In table below you can also see calories amount for four and five flounder. Serving Size : 4 oz cooked. 44 % 17g Fat. Fitness Goals : Heart Healthy . 8 % 1g Fat. In a 4 oz ( 4 Oz ) there are about 151 calories out of which 43 calories come from fat. 90 % Daily Values* Total Fat. 109 Blue crab, steamed, 1 cup or 4.8 oz. Calories per serving of Baked flounder 149 calories of Flounder (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 5 calories of Lemons, (0.25 fruit without seeds) Instead, flounder is relatively protein-rich and contains some beneficial minerals. 138 Catfish, fried, 4 oz. Calories in Similar Recipes. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Total Carbohydrate. 2 % 1g Carbs. Plan and manage your weekly and monthly meal plans using our calorie counter. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. Flounder. How does this food fit into your daily goals? Log In. Last updated 21 Aug 07 07:33 AM 17.00g. You'd need to walk 33 minutes to burn 120 calories. 290mg. 65mg. Fat 66g. Cholesterol 245g. Total Carbohydrate. Serving Size: 4 oz (113g) Amount Per Serving. 100 Cal. Calorie Goal 1,868 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sugars. You'd need to walk 37 minutes to burn 132 calories. Publix Publix - Flounder - 4 oz. 18%. Get full nutrition facts for other The Great Fish Co. products and all your other favorite brands. Serving Size : 4 oz. Our Online Calorie Counter gives you full nutrition facts for all types of Calamari. walmart - flounder filets wild caught skinless. Sodium. Log Food. 120 % Daily Values* Total Fat. Serving Size : 100 g / aprox. No nutrition or calorie comments found. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. There are 58 calories in 1 ounce of boneless Baked Breaded or Battered Flounder. Cholesterol. A type of white fish, they contain very little fat and no carbohydrates. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Daily Goals. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 113 % Daily Values* ... tells you how much a nutrient in a serving of food contributes to a daily diet. Calories. 29 % 5g Fat. Fitness Goals : Heart Healthy. 55 / 300g left. Serving Size Calories ; 1 oz boneless. Calories in Similar Recipes. Sodium 2,181g. Log Food. Sodium 2,200g. 10%. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Baked or Grilled Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Related types of Flounder. Calorie Goal 1,868 cal. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. 100 / 2,000 cal left. 100 Cal. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 92 % 27g Protein. 0.00g. Calorie Goal 1,880 cal. 133 calories of Flounder (fish), (4 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 2 calories of Garlic, (0.50 cloves) 2 calories of Pepper, black, (0.31 tsp) Nutrition & Calorie Comments . Daily Goals. 0.00g. You'd need to walk 28 minutes to burn 100 calories. How does this food fit into your daily goals? 0.0g. 0 %--Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 103 % Daily Values* ... tells you how much a nutrient in a serving of food contributes to a daily diet. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. 5%. 4 / 67g left. 13%. Daily Goals. Visit CalorieKing … How many calories are in fish? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 44 %6 gFat. Flounder - Calorieking.com, 4 oz Calories: 132 • Carbs: 0g • Fat: 2g • Protein: 27g. Daily Goals. 0 %--Carbs. 34 % 20g Protein. Calories in Mediterranean Baked Fish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 38 calories in 1 ounce of boneless Baked or Broiled Flounder. 0.00g. Serving Size : 4 oz. Daily Goals. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories. Fat 50g. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Free online calorie counter and diet plan. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Log Food. There are 90 calories in a 4 oz serving of Treasures from the Sea Flounder Fillets. 0.000g. 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