Asparagus is such an underrated vegetable, and there is so much that you can do with it. We are going to be sharing more asparagus recipes, but this soup is … September 22, 2020 by keepingonpoint Leave a Comment. In a small bowl whisk the milk, flour and whisk into the aspargus mixture. Make sure the lever is set to seal. When asparagus is plentiful, make a double batch of soup, one for the freezer. Join WW today and gain full access to all of our recipes and meal plans. Preheat oven to 375ºF. I’ve finally found a way to truly enjoy asparagus! Add the onion and garlic, and cook, stirring until tender, about 5 minutes; season with salt and pepper. I started a  Facebook group for Weight Watchers. Cover and simmer for 20-25 minutes. add asparragus and red pepper;; cook, stirring constantly, 2 minutes or until tender. Reheat gently. Turn the Instant Pot off then add asparagus and chicken broth. Bring to a boil. weight watchers free soup Add water to cover and boil 1 hour or until done. Melt the butter in a large saucepan over medium-high heat. reduce heat and simmer, covered, for 20 mins. Add the spring onions and cook over … Alternatively use a hand-held stick blender to puree the mixture in the saucepan. This is a great soup if you’re following the Weight Watchers 2020 plan. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. (This post contains affiliate links. Add asparagus and frozen peas; boil until orzo and vegetables are tender, about 3 minutes. Use a hand blender to puree the soup. Transfer the solids to a blemder puree and return to pan. Looking for recipes for asparagus soup? Cook, stirring occasionally until onions develop a bit of color and soften approximately 4-5 minutes. transfer to a bowl; set aside and keep warm. Yield: 4 servings (2 points per serving for blue, green and purple. … I can revoke my consent at any time through the unsubscribe link in the email or message. Add the onion and cook for 3 minutes while stirring. You can view our privacy policy here. Here is another quick and easy Weight Watchers recipe from the 1970’s that is totally diet friendly for just about any diet. Remove from heat; stir in scallions, dill, lemon juice, salt and pepper. They’re perfect for days when you’re running low on points, or trying to save up points for a night out. Select the “Sauté” function on the Instant Pot® and add butter once hot. It's one of my secrets for lasting weight loss success. Add the onion and potato and stir with a wooden spoon. In fact, this asparagus soup Instant Pot recipe is zero points on the purple plan and only one point on the Weight Watchers Blue plan. I made this in the Instant Pot but if you don’t have one I’m including directions for the stovetop as well. Inspiration Soup. Bring to a boil. Each serving is about 2 cups. I would love to have you join! set aside. Once the soup was nice and smooth I added the fat-free half and half and seasoned with salt and pepper. Serve this soup with a little extra lemon and cilantro. Add the butter to a large saucepan over medium heat to melt. Spray a large saucepan with calorie controlled cooking spray. Chop the asparagus into 2-inch pieces. Not just in the spring. Add 1 teaspoon garlic … Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. It was simply lettuce leaves stuffed with cottage cheese and seasoned with paprika, with some radishes on the side. This Asparagus Soup is delicious!! Weight Watchers Asparagus Soup recipe Makes 6 servings Ingredients 2 1/2 lbs asparagus 6 cups low-fat milk 2 vegetable or chicken stock cubes 2 tablespoons butter 2 … In a large heavy pot, melt better over medium-low heat. Bring to a simmer and cook for 20 minutes. If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Zero Point Weight Watchers Vegetable Soup - Slender Kitchen https://www.shapefit.com/recipes/weight-loss-recipes-asparagus-soup.html Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. The only other way I like asparagus is wrapped in bacon but this soup recipe is a healthier way for me to enjoy it. Would you believe this is only 2 points per serving for blue, green and purple!? Instructions. Blend until smooth. Here you'll find my collection of delicious asparagus recipes that will give any Weight Watcher a … This doesn’t mean you should eat bowls and bowls (and bowls… guilty) of it, but don’t feel guilty if you go back for seconds. Mix the reserved cheese with the milk to give a smooth consistency. It reheats great! Please see my disclosure for more info.). Pour the soup into a blender, filling the pitcher no more than halfway full. Each serving is approximately 2 cups.). Melt the butter in a large pot then cook onion for 3 minutes. Each serving has 71 calories, 5 grams of fat and 2 Weight Watchers Freestyle Points. Add the asparagus and chicken broth. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. I cut the rough ends off of the … CLICK HERE TO JOIN! Sign up today! Then I added the garlic and let that cook for 1 minute. combine first 5 ingredients stirring well. Trader Joe’s Creamy Tomato Soup (1 cup) Zucchini Fries (1 cup) Organic Chia Seeds (2 tablespoons) ... Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey. Enjoy! Allow the … Simple and Delicious Roasted Asparagus The most prized and elegant of all the vegetables, asparagus is believed to have originated 2,000 years ago. Add the asparagus and stock, bring up to the boil, then reduce the heat. ALANNA's TIPS Asparagus Soup is a good use for fat spears of asparagus, save the skinny spears for a Gorgeous Raw Asparagus Salad or Stir-Fried Shrimp with Asparagus. Weight Watchers Zero Point Vegetable Soup Points Breakdown: 0 Points You can add any of the vegetables (or foods) from the Zero Point Food List into your soup and keep it a zero point soup. Season. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. Add leeks and cook, stirring frequently, until softened, abour 5 minutes. It's a lovely and light lunch. I then added the asparagus and chicken broth to the Instant Pot. A good asparagus recipe will be loaded with vitamins and antioxidants, so if you are trying to eat healthier, this is one important vegetable to incorporate into your diet! Vegetable based soups, like this Slow Cooker Vegetable Soup or this Roasted Tomato Soup, are a great way to use up fresh vegetables that have been chillin’ in the veggie crisper drawer for a … Cut the asparagus into 1-inch pieces and discard the tough stem ends. I cut the rough ends off of the asparagus then cut it into 2 inch pieces. Add onion and season with salt and black pepper, to taste. You can garnish this with chives, chopped bacon and/or cream. Heat a the olive oil in a large pot over medium-high heat. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Asparagus Soup is a light and fresh soup, that is perfect for Spring. Add in the leek, garlic, red pepper flakes, salt and pepper and sauté for 3 minutes or until the leek starts to soften. Reduce the heat to low and stir. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. I can revoke my consent at any time through the unsubscribe link in the email or message. Melt butter in large pot over medium heat. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. It’s filled with delicious desserts perfect for Weight Watchers! I selected the “manual” setting for 10 minutes, then released the pressure right away. It turned out delicious. This asparagus soup is also perfect for meal prep. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Spray a large saucepan with calorie controlled cooking spray. Add garlic and cook 1 minute, or until fragrant. Filed Under: Soup, Weight Watchers Recipes Tagged With: instantpot, weightwatchers, weightwatchersrecipes, WW, Copyright © 2020 on the Foodie Pro Theme, asparagus, remove tough ends then cut into 2 inch pieces, « 5 Most Popular Recipes of the Week 9/14-9/20, Chicken Cheesesteak Sandwich (Instant Pot or Slow Cooker) ». Place the asparagus in a large saucepan along with the halved cherry tomatoes, bouillon, macaroni, peas and 4-1/2 cups of water. To make this asparagus soup I melted butter in the Instant Pot and cooked the onion for 3 minutes. The Weight Watchers version of this soup is called Spring Vegetable Soup with Orzo. Just make sure you add additional points if necessary. Weight Watchers Soup Recipes with myWW SmartPoints (Green, Blue and Purple plans) Looking for easy delicious low calorie soup recipes?You've come to the right place. Cover and reduce heat to low. This creamy soup is low in calories and fat, but full of flavour. There will be recipes shared, plus it’s a place for encouragement. place large nonstick skillet coated with cooking spray over medium high heat until hot; add 1 tsp oil. Press the manual button and set the time for 10 minutes. I had this soup with a half sandwich and it was a filling, low point meal! If you’re in a rush, pre-heat the chicken broth in the microwave. Roasted asparagus adds a nice addition to any meal. Turn Instant Pot to saute and melt butter. To get the soup nice and smooth I used a hand blender. To make this asparagus soup I melted butter in the Instant Pot and cooked the onion for 3 minutes. Ladle the soup into warmed bowls, swirl the soft cheese mixture on top and serve at once, sprinkled with a little extra black pepper. I love how it is chock full of orzo and veggies, with asparagus being one of my favorite veggies. Creamy Asparagus Soup – Fresh, healthy and delicious asparagus soup prepared with just 6 ingredients!. It’s perfect for soups and even guacamole. Here is a strange name for a soup that doesn’t sound very inspiring. I'm a lifetime Weight Watcher with a passion for making and eating soup. Instructions Sauté the asparagus with the oil until tender, add balsamic vinegar and flour or flour substitute. Add the 1/2 in pices of asparagus, the stock, parsley and water and bring to a boil. https://www.yummly.com/recipes/weight-watchers-zero-point-soup Instant Pot Asparagus Soup This is an​ easy soup recipe to follow and is great for a cold winter’s day. Remove … Salmon, Egg and Asparagus Salad – comes together in minutes for just *1 WW Freestyle SmartPoint (Simple-Nourished-Living) Creamy Asparagus Soup with Roasted Pepper Puree – a warm & cream asparagus soup recipe (Weight Watchers) Martha is the founder and main content writer for Simple-Nourished-Living. 7 minutes. Then I added the garlic and let that cook for 1 minute. Break the asparagus into pieces and add to the onions and potatoes, along with the vegetable stock. Add the minced garlic and cook 1 minute. You can view our privacy policy, Modern Slavery Act and Human Trafficking Statements. Add the fat-free half and half, salt and pepper (to taste). Instructions. Both are filled with delicious recipes that won’t cost you a single point! When the time is up release the pressure and remove the lid once the pin falls. Add the minced garlic and cook 1 more minute. It’s so tasty and easy to prepare, that you’ll surely want to try it again! But I like to think you can eat this year-round. Place the lid on the Instant Pot and lock it. Nov 29, 2012 - Even if you don’t like asparagus, chances are you’ll love this asparagus soup. Smooth and creamy, this delicious soup makes the most of the asparagus season. Instructions Put medium-size pot on medium heat and add 1 teaspoon olive oil. If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. Transfer the soup to a blender and add about two-thirds of the soft cheese. 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