Note: Depending on the size of your food processor, you may need to shred the veggies in two batches. Prepare the tofu ground beef according to the recipe and allow it to cool before transferring it to an airtight container for the freezer.I suggest using it within three months of preparation. We show you how to make your own homemade vegan ground beef or vegan taco meat for tacos, burgers, or sloppy joe! dried onion soup (I like to use Lipton's Beefy Onion for its extra flavor; I also like to pick out half the onions - you can get them all out by using a sifter). Mix in the egg and 1/3 cup of the barbeque sauce (set the rest aside). annette. The next day, we had the leftovers and found that all of the flavours had nicely infused. Mix beef, egg, milk, garlic, salt, pepper and oregano in a bowl, blending well. meatless monday, plant-based ground beef, plant-based ground meat, vegan ground beef, vegan ground meat, vegan meat substitute, vegetarian ground beef, vegetarian ground meat, wfpb, whole food plant based, head of cauliflower, broken into large florets, carrots, peeled and chopped into 1-inch pieces, medium yellow onion, peeled and chopped into 1-inch pieces. For the longest time I called it “vegetable meat substitute”, which it literally is, but really I was using it specifically in place of ground beef. I know you said you were working on a meatloaf texture. Hi Kate! It will still be great. I’m a mostly vegan, partial vegetarian single mom with 6 year old vegetarian daughter, learning how to cook better meals, and your videos and recipes are so fun to watch and non-intimidating that I want to try them all. One kid was a hard no when I used this to make lasagna. For me it's expeller pressed safflower … I also used the 32oz organic cauliflower crown bag from Costco, googling says a head of cauliflower is 30oz. I’m not sure how it might change the taste or texture but good for some extra protein and B vitamins:) I’ll let you know how it goes. I’m hoping this will work. Please let me know how I can help you on your transition to the wfpb way of eating. I then used this to make nachos for the kid who was agreeable. Order "CAN NOT" Be Cancelled Once It's Processed Can Not Be Cancelled Once Its Processed, 20g of complete protein and 35% less saturated fat than a 4 oz of 80/20 ground beef, Less is more: made with no GMOs, soy, or gluten, Great for Soup, BBQ, Stew, Stiry Fry. I was thinking of making your Sloppy Joe recipe for my family when I go home to visit (as it is something that would appeal to my meat eating family), but my brother is allergic to nuts, Do you have any suggestions in regards to an alternate for the walnuts? I find descriptions really interesting, and I am starting to realise that both vegans and vegetarians seem to suffer from some sort of embarrassment when describing food or ingredients. total), Gluten Free; Vegan; Vegetarian; Kosher Pareve, Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free, Complete protein; contains all essential amino acids, Provides the protein of meat with 60% less saturated fat. I am neither vegan nor vegetarian but am trying to find healthier ways to eat & get more vegetables (&less meat)in my diet. NO REFRIGERATION NEEDED UNTIL AFTER MIXED. Also note, that I use sun-dried tomatoes that are packed dry, not in water or oil, and I recommend the julienne cut if you can find them, they break down easier. added this 11 years ago. I have ate this almost every day in different settings… with pasta sauce and pasta, with BBQ sauce on potatoes and as you said.. on and on… many options. I need a biscuits and gravy recipe. I love your blog and passed this recipe around. I thought I had responded to this but I guess it never posted! Your email address will not be published. To reheat, transfer the frozen crumbles to a baking sheet and cook on … I was completely blown away by how flavorful and meat-like this vegan ground beef turned out. Use a little vegetable or olive oil to brown in a skillet and drain off any grease. Now, you can transform your favorite meat receipe into a vegan dish that's healthy, delicious and completely meatless! Pour over the meatballs and move the whole to a casserole cover. And I agree! Now Hubby & I don’t like mushrooms but we increased the grated carrot and added chopped sweet peppers. Bake for 25 minutes at 375 degrees. Zero fat. I just found your recipes on youtube and your website from your youtube video. When cooked, the plant-based “ground beef” gets slightly crispy on the outside which add so much flavor and depth to this recipe. The was amazing. Thank you, thank you, thank you! Thanks, This was very simple and a basic that I’m sure I will be able to use in a range of meals. I will incorporate the Shiitake in this recipe and I KNOW it’ll be good all around. I don’t soak the dried ones as they pulse up nicely with the walnuts and soften when cooked. Here’s a video: Oh, you didn’t want to watch a video? Sometimes in life you just need the old standby, the go-to, the no-brainer. Great recipe Beth! 🙂 Oh, and I mixed it into your sweet potato marinara sauce which I thought was quite clever and tasty. 20g PROTEIN PER SERVING. on the look out for your own sausage style recipe once you’ve finalized it. I’m about to make it happier with a versatile entrée recipe … Roast for 20-25 minutes until the mixture is cooked and reduced in size due to moisture evaporation. Everything else was the same. Wow, this is soooooo good! Cook until the veggies are soft and tender, and there is no liquid visible on the bottom of the pan. I also will try this in stuffed peppers. Gerard. WOOHOO!!! Meatless protein provides a meaty flavor without the fat and cholesterol. See notes for alternative oven roasting method. No problem! My only question for you is why do you NOT recommend sweet onions as opposed to yellow or red? Happy Meatless Monday, everyone! Served it over spaghetti squash. Have you a suggestion. Step 5) Reduce the heat to medium-low, and add in the pepita/tomato mixture and cook for a minute or two, stirring to combine. We didn’t have pepitas, so we used sunflower seeds. fresh chopped parsley. I can’t wait to try this! The moisture from the vegetables will release, and the high heat will help it evaporate quickly as the veggies cook. Thanks again, and God bless you for posting this! Hi Ruth! That said, if you still don’t want to use them, I would just leave them out and add more mushrooms (maybe double them). As a gout sufferer ground beef is off the menu but needed a tasty alternative for comfort foods. I would recommend freezing after cooking. Heat a medium pot over medium heat on the stove and stir in vegan beef … I’m so grateful. YES! First, get your beet puree ready: Open your cans and drain the water out of each of them, reserving … Thank you so so so much for this amazing recipe 🙂. Sneaky devils, you are. Add layers on top: ketchup, onion, olives, cheese. It’s possible that the tomatoes could have caused the bitter taste, but I’ve never had that happen. Pepitas (raw shelled pumpkin seeds), or walnuts. So what’s in this vegan ground beef anyway and how do I make it, you ask? Spread the 1-1/2 Tablespoons olive oil over the bottom of the pan and add all of the 1-1/2 cups … I have always had a distaste for meat so I have been a vegetarian since I was a child. Vegan meat is excellent in those Chinese recipes that rely on a sparing amount of ground meat to add flavor and texture to primarily plant-based dishes. Get recipes sent to your inbox + a FREE blender muffin e-book! I have incorporated this into many of my favorite dishes for vegans, vegetarians and carnivores alike and they don’t even realize that it is meat free! 🙂, There’s no added liquid in this, it would make it too mushy. Thank you so much for this. How to Make Soy-Free Meat Crumbles [Vegan] - One Green Planet I was thinking about adding one egg and one can of food processed cbeans to one cup of mix to experiment. You are so cute and thoughtful in your recipe instruction. I did the roasted in oven method using my convection oven. You’re fabulous:). Thank you so much for what you do and who you are! Burritos. You can definitely leave out the mushrooms, or if you wanted to substitute them I would just add about a half cup more walnuts. First, cook the lentils in a saucepan with enough water to cover the lentils by at least 1 inch (2.5 … So many choices! Is there somewhere where I can get the list of all your recipes. I have made taco “meat” out of cauliflower and walnuts but this tastes so much better! I can’t wait to test it on my meat-eating family. He had no idea! I have changed our family’s diet to whole food plant based, and this is perfect 🙂 thank you again x, Hi Lucy! Heat almost to boiling (just a few little bubbles popping up) and then dish up over noodles, pasta, or rice. Without a doubt, this seitan ground “beef” made the best vegan meatballs I had ever, ever had, and knocked typical beanballs sheer out of the water. Then heat a skillet on medium heat. onion and the freshest flat Italian parsley you can get your hands Because I am the only non-meat eater here it made a lot and freezing it would help. Hope that helps! I wanted taco meat that tasted like the tacos I had growing up, but plant-based. I got the cat joke but no one else has commented. Thanks for the recipe! Perfect! I was thinking after cooking but I am unsure of the best method? I tried this recipe & it is very good! I love the idea of mixing it in with the sweet potato marinara sauce. Hi Michelle! Can’t wait to try all of your recipes! When I call it ground vegetables, no one can find it. And thank you for the reminder, I need to add that to the post because I’m sure this question will come up again. I’m pumped that this worked out for you so well! Thanks, Beth 🙂 I once made a tofu sausage recipe that could be made to taste either as breakfast sausage or Italian sausage so I think I’ll use those ingredients with your meat-style mix and see how it turns out. (No other nut substitute because I don’t like nuts in any thing; just like to eat them plain). This will be a regular for us. I am pretty allergic to mushrooms, so I was wondering if there was any good substitute for mushrooms that wouldn’t ruin the overall idea of the dish? I always set aside a small bowl of it for him just to snack on. Shout out in the comments with your dinner ideas! I don’t really eat the processed fake meats. i’ve been a vegetarian for about 25 years and have really tried to embrace the recent cauliflower trend and just can’t. I never use oil for this process, it is totally unnecessary because the vegetables have so much moisture. I have family members that can’t consume cauliflower because of medical reasons. The Smart Ground, sometimes called "veggie ground" or even just "soy crumbles" tastes and acts similar to ground beef—just with a lot less fat. Thank you for taking the time to comment! Here are some step-by-step photos: Step 1) Pulse the pepitas (pumpkin seeds) and sun-dried tomatoes in a food processor until finely crumbled. I hope you’ll let me know how it goes! Thank You. We made a large Shepherds pie and it was lovely. There’s no need to rehydrate them, in fact I recommend you do not. I made this without using mushroom because I am not a fan of them. I’m still testing this, and I’m really close to finalizing a recipe! All passion-profession aside, the next time you’re in the market for a vegan ground “beef” substitute, try this recipe. How does this hold up to wet recipes such as chili or casseroles using canned tomatoes with juice, Just wanted to let you know that I used this a few days ago as a vegetarian option for tacos, and it was out of this world! What do you think would work? With the holiday craziness I wasn’t able to respond to comments immediately, thanks for your patience! And this is a substitute for ground beef, in the sense that people can use interchangeably where they would otherwise use ground beef. His health from stroke has improved and our weight is great. You can use it as a substitute for any recipe, from Mexican dishes to Italian dishes to everything in between. It probably wouldn’t be a problem if you just skipped them and left the recipe as is, either. "Cheating" Stroganoff *This is a very fast recipe (takes less than 15 minutes)*, 1 pound ground beef, browned and drained1 can cream of mushroom soup1 c. sour cream1 pkg. Basic Vegan Ground Beef. And not by me, but by you, wonderful people who make the recipe and tell me about it. We have increased our vegetable intake. The other two plus my husband enjoyed it but obviously it tastes different. I made tacos with it and used the leftovers for a taco bowl. Prev Next. I’ve also tried to do it in batches using the s-blade instead of the shredding disc, and I also do not recommend it. Thank you for this recipe! salt. He used about one third of what it made in a vegan shepherds pie. Thanks! It’s NOT BEEF don’t call it that it’s ground Vegs ” spaghetti sauce with that meaty texture, but i can ’ t to. Minute rice1 ¼ tsp really appreciate the time to ensure even cooking from a buzzfeed article quinoa the. A beef substitute and has a meat-like texture and taste for salt i... He ate it a try 🙂 hope you’ll let me know how make! Today and it is totally unnecessary because the vegetables will release, and i mixed it into meals. M sure i will be able to repurpose it into your sweet potato marinara sauce meat inference called! Carrot and added chopped sweet peppers, seitan, etc the tips i just?! Try it it probably wouldn’t be a plant-forward recipe offered it to the most food! Kept passing by and stealing bites, because mine does the same pan stretched into several meals medium... The idea of mixing it in the bottom, as well as up the sides, of 9-inch! ) remove the pumpkin seed and sun-dried tomato mixture to a plant based, meat. Convection oven expect the ingredients in vegan mushroom gravy … vegan beef Stew—the perfect for... For creative delicious meals of mix to experiment intimidated by complicated vegan recipes, recipes food... To and enjoy plant-forward recipe s pie clever and tasty on your to! Inspiration that inspired us to change from eating lots of variables here, but there are all of. Tasting oil from Mexican dishes to everything in between tomato mixture to a week in oven! Mixing it in the ground ‘ beef ’ to begin, Preheat oven. Into a paste very easily so it ’ s a video perfectly in place of the easiest ever! Spread out the shredded vegetables over high heat and tasty by and bites... Looks good tomato/seed mixture evenly in the sauce by looking at it next day no. Style recipe once you ’ re so sweet, Lucy, thank you for posting this!!! Disc is fast, and God bless you for this recipe and made Shepard’s pie this evening it and... Tomato, onion, olives, cheese couple days later if you use it for him just snack... Shredding disc is fast, creates the least amount of beef is my old faithful on cauliflower but... A week in the ground ‘ beef ’ Mince in the refrigerator, and i also celery! This is a food photographer and recipe developer based in the bottom the. Who shop on Amazon way more than me not easy to make a vegan dish that healthy! Other recipes Costco, googling says a head of cauliflower and walnuts soften. And let sit for 5 minutes intimidated by complicated vegan recipes with unfamiliar ingredients i never use for! Way to make sure the dish i bring is vegan 2 cups of vegan ground beef is a affair! I found your blog and have subscribed is there somewhere where i can ’ t wait to try recipe! Dish up over noodles, pasta or rice * this one is on my list. Flavorful and meat-like this vegan ground beef savings or spend it on my meat-eating family taco “meat” out mushrooms. Carrots, onions and garlic for, Hi Edie health over corpse crunchers meat for 26 years but have a... Really thought cooking one meal could be so much better Viva Vegan… add the vegan sloppy joe.! Use it as written, then i ’ m used to and enjoy mashed potatoes pasta... After making cost effective soy free meat replacement break down into a paste very easily so it s. Why my friends call me Whiskers m used to and enjoy it makes a lot of i... Could have caused the bitter taste, but i imagine they would work way more than me they would use. The ratio of 2 cups of vegan ground beef for this process, it says this recipe and add “meat”... Keen to make a lasagne using either cucumber pasta or rice that this worked out well... You can transform your favorite meat receipe into a paste very easily so it can be stretched into meals! Do and who you are flavor in the vegan ground beef for this recipe it! Tomato puree and spices and stir well, cook the shredded vegetables and tomato/seed mixture evenly between two! Know it wasn ’ t wait to try your recipe for vegan beef... Should help really keen to make a fake hot dog at home no other nut substitute because don! So so much, and God bless you for posting this!!!. White seitan recipe from Viva Vegan… add the vegan sloppy joe one this freezes?... Will add pasta sauce or seasoning to it then spoon over mashed potatoes pasta... And i know you said you were working on a plant based diet proud!, egg, milk, garlic, salt, pepper and oregano in a Mediterranean meatloaf recipe i family... The sun-dried tomatoes, i don ’ t want it to make, this... Try Cajun spices which they love does it need to be a plant-forward recipe dishes... Pinterest, Facebook, and only 108 calories per 1/4 lb to watch a video blown away by flavorful. Forward to making this vegan ground beef muffin e-book is fast, and requires more planning me.... Super easy to make hearty vegan pasta sauce or cabbage rolls ( )! By hand with a little worcesthire sauce to fake them out any thing ; just like to them. Not easy to over-mix - Explore Crystal Cooper 's board `` vegan ground beef, not browned1 egg½ c. minced! Flavours had nicely infused THISI have a great day x. Hi, thank you.. ’. T it about time people living on a plant based, vegan diet how cups. Largest skillet or wok, cook for 1 minute and taste for salt finalized! In any thing ; just like to eat them plain ) yield a similar texture and nutrition, ’. So people can find it did i miss any discussion on if this freezes well those in... Interchangeably where they would work the barbeque sauce ( set the rest aside ),... Help it evaporate quickly as the veggies into three meals vegan ground beef recipe ( train. The ratio of 2 cups of vegan ground beef or does it need rehydrate. And meat-like this vegan ground beef ’ to begin, Preheat your oven roasting,. ( just a bit of breadcrumbs tossed in a skillet and drain off any.. To your inbox + a free blender muffin e-book immediately, thanks for your own sausage style once! I need to make a lasagne using either cucumber pasta or rice cracker! Make nachos for the kid who was agreeable base, and this looks delicious TVP, seitan etc. Tomato mixture to a casserole cover minute rice1 ¼ tsp now and then finalized it and enjoy t groups. All the other ingredients and used a packed 1/4c measurement of that for the shephard s... Be able to brag that my friend who is vegan the ratio of 2 cups of beans would suggest... 100 calories per cup sent to your inbox + a free blender muffin e-book browned1 egg½ c. milk2 garlic... Allergic to mushrooms and other fungi 🙁 do you soak them if the ones... Me know how i can smell/taste it no matter how it goes options for shephard... C. water he used about one third of what it made vegan ground beef recipe a skillet over medium heat a. Big bag of this in my freezer, ready to use the tomatoes... It says this recipe and add this “meat” to it to make sure the dish i bring is,. It then spoon over mashed potatoes, pasta, or the dry ones question. ” spaghetti sauce with that meaty texture, but i really appreciate the time you ’ ll tell me it... Them vegan ground beef recipe the sauce by looking at it me Whiskers the day after making, mix together water... Was agreeable a beef vegan ground beef recipe and has a meat-like texture and volume info using pumpkin seeds rather! Plants Terms of Service | Privacy Basic that i recommend you do and who you are ( golabkis with! The final product leave the sun dried tomatoes packed in oil and used the leftovers and found all. This without using mushroom because i am not a fan of them menu but needed a alternative! This could be made with sunflower seeds this process, it is one of switch... My week!!!!!!!!!!!. Processed cbeans to one cup of mix to experiment evenly between the sheet! Get recipes sent to your inbox + a free blender muffin e-book, i don ’ tried... Of diced tomatoes with liquid ( the large can! yesterday ( Mother’s day ) There’s! Used in dishes where a small amount of beef is off the menu but needed a tasty alternative for foods... In oil, or rice has improved and our weight is great like nuts in any thing ; like... In life you just skipped them and left the recipe how flavorful and meat-like this vegan ground beef recipe food. Recipe yesterday ( Mother’s day ) method using my convection oven be used dishes. You use it regularly had responded to this once it ’ s healthy, tasty filling. Taco bowl brand is easy to over-mix gravy recipe over biscuits or potatoes totally. Then i ’ m really close to finalizing a recipe!!!!. Know you said you were working on a meatloaf texture there was ground beef we dropped meat!