If you would like to enjoy a healthy life, then you have to make sure that you are … According to a recent animal study, purple sweet potatoes are excessively good in aiding weight loss. These are botanically very different from the original yam, Dioscorea. One cup (200 … Sweet potatoes are rich in Vitamin A, omega-3 fatty acids, carbohydrate and contain various other essential nutrients. Spiced Sweet Potato Vegan Latte. The sweet potatoes are an excellent source of carotenoids like beta carotene and Vitamin A, the highest among root-vegetable categories. Cooking them inside the skin is a great way to keep all those nutritional benefits inside. ... Institutes of Health recommends pregnant women to consume 80-85 milligram of vitamin C and 27 milligram of iron everyday. Foods rich in Vitamin A like sweet potatoes, apricots, carrots etc. Microwave them when you want a quick side dish or a satisfying small meal. Brown ate a sweet potato (often referred to as a yam) every single day until she was 110 years old, only changing her diet in her extreme old age. I cooked this recipe in our Cosori 5.8QT Air Fryer.I enjoy the square basket since it … Homocysteine has been, associated with several degenerative diseases like heart attacks. It also treats arthritis, inflammation, asthma, bronchitis, stomach ulcers and offers benefits in dehydration. The family of Lessie Brown, who lived to the age of 114, claims that the secret to her longevity was eating sweet potatoes every single day. No fat/oils are allowed (it’s not a French fry diet), no ketchup or condiments, and only minimal seasoning. Sweet potatoes are also rich in vitamin C, with one baked potato providing you with 37% of your daily requirement. Sweet potatoes can be eaten every day but in moderation. The rich dark colors of sweet potatoes are, perhaps, due to the presence of abundant beta-carotene. You can eat sweet potatoes if you have diabetes. You can add sweet potatoes on a daily basis. I used to hate vegetables unless they were drowning in butter or gravy, but as I began to lose weight, I had to learn to make them taste good without the fatty toppings. Sweet potatoes offer fiber, potassium, vitamin A, and other beneficial nutrients. One medium baked sweet potato -- measuring about 5 inches long and 2 inches in diameter -- weighs in at 103 calories, making it a good side dish or snack. 10 Sweet Potato Recipes Perfect for Fall and Beyond. I took some notes on how I felt after eating half the sweet potato (8 oz), and this is what I wrote: Hungry, craving, thirsty, want to eat the other half of the sweet potato, banana, chocolate chips, tired, yawning, eyes dry. Sweet potatoes' rich orange color indicates their high vitamin A content, in the form of beta-carotene. Sweet potatoes are rich in fiber and many other important nutrients such as zinc, iron, magnesium, potassium, sodium, calcium, vitamin C, B1… Compared to many other foods, the nutritional value of sweet potatoes is particularly high. Fibers move slowly through the digestive tract, which keep you satiated and keep away the hunger pangs. Stir pureed sweet potatoes into bread or muffin recipes or add it to a bowl of oatmeal. When this protein was tested on colon cancer cells, it was found that sporamin not only diminishes the growth of colon cancer cells but also their migration and invasion. Fiber. The health benefits of eating sweet potatoes hugely outweigh the side effects. Eating sweet potato regularly can prevent us from osteoporosis. I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. An easy trick guarantees that they are crispy, so you can focus on eating them! MD. Overall Nutrition. Sweet potatoes are very delicious, healthy and are easy to cook and that’s what makes it my favorite snack. Sweet potatoes, with all their sweet, orange goodness, are an amazing food to share with your dog. I enjoy eating sweet potatoes all ... along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats. Can Eating Foods With Beta-Carotene Improve Your Skin Glow? In the month of February I consumed the bulk of my calories from POTATOES. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. If you experience any symptoms like nausea, allergy, vomiting etc, immediately consult with your physician. As mentioned before, they are very effective in regulating blood sugar levels by aiding the proper secretion of insulin. Blood Glucose Level Spikes. Sweet potatoes are damaged by frost and require plenty of sunshine and warm nights to grow and develop properly. 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