It helps you get the nutrients you need without consuming excess energy. 19 calories are in 1 oz, with bone - it is the same (calorie-wise) to 0.05 cups of tuna with cream or white sauce, 0.28 oz white clam sauce, and 0.8 oz broad whitefish roe. Its is well suited for elaborate presentations such as stuffed and rolled, as … While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. Fat. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Around The Web. Nutrition Facts. In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. Wild Flounder FIllet Freshdirect 3 oz cooked 100.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 55.0 mg cholesterol 0 grams saturated fat 100.0 mg sodium 0 … The fish is very low in fat, with only 20% of … GI. Seafood . It's particularly low in fat. If you do … Cooked Flounder Other common serving sizes Calories. Enter your own food. Sign Up. View other nutritional values (such as Carbs or Fats) using the filter below: 1 fillet (127g) Nutrition Facts. Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat with a serving size of 100 grams has a total of 86 calories with 2.37 grams of fat. My Fatsecret; Foods. Because the steam (and heat) can’t escape, the vegetables can cook quickly at a lower temperature than other methods. Find nutrition facts for over 2,000,000 foods. In fact, vegetables cooked via this method retain 90 to 95 percent of their nutrients. Detailed information on calories, fat, cholestrol and other nutrition facts for Halibut 1 fillet Cooked Flounder You'd need to walk 37 minutes to burn 132 calories. Nutrition. Privacy Policy Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. 25 calories. Good source of proteins (27% of DV/100g). It's particularly low in fat. Calories per serving of Flounder in lemon butter sauce 149 calories of Flounder (fish), (1 fillet) 120 calories of Blue Bonnet Light Margarine, (3 tbsp) Calorie breakdown: 30% fat, 1% carbs, 69% protein. Enter your own personal foods with our Custom Entry Tool . Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). We are currently developing Inlivo for Android. 4.24 g ... you how much a nutrient in a serving of food contributes to a daily diet. Find recipes with this ingredient or dishes that go with this food on Self.com. 2,000 calories a day is used for general nutrition advice. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. Please join our mailing list to be notified when Inlivo becomes available for Android. Food Search: fish nutrition facts and information. A type of white fish, they contain very little fat and no carbohydrates. 【Calories and Macronutrient Composition】 2,000 calories a day is used for general nutrition advice. Pressure cooking is the top-rated method for cooking vegetables in terms of nutrition retention. 1 fillet (76g) Nutrition Facts. Thank you for your interest. Nutrition information for Flounder. 0 %--Fat. Calorie Goal 1,935 cal. Captain D's Captain D's - Fried Flounder. Nutrition Facts. 1 to 10 of 1156 Cooked Flounder. Flounder Nutrition Information 2 RESULTS: Flounder ... Add to Tracking Add to Compare Create Recipe Add to My Foods. With seafood, you can consume fewer calories to meet your daily protein needs. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. Visit CalorieKing to see calorie count and nutrient data for … Fish and seafood. There are 133 calories in 100 grams of Cooked Flounder. Data contents chart for nutritionists. Amount of … Calories in 1 fillet Cooked Flounder - 173, Halibut. Blog Find Calorie and Nutrition Information for Cooked Flounder. Flounder, cooked. Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories in Fish, flatfish (flounder and sole species), cooked, dry heat We need an average of 2,000 calories per day to maintain body functions. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. 25 %14 gProtein. 1 oz, boneless. flounder cooked nutrition facts and nutritional information. Full nutritional breakdown of the calories in Pan Fried Flounder based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Arrowtooth Flounder Fillet, Flour, white, Milk, nonfat, Pepper, black and the other ingredients in this recipe. 0 %--Carbs. : flounder foods Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Log Food. Daily Goals. Food Search. Serving Size : 2.5 oz. Log In. 148 calories. While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 15. 226. All Rights Reserved by Inlivo and its data providers. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder, and 75.33 g of cooked mussels. 65 Cal. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. Nutrient Density Score for flounder is 39/100 good). One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. 65 / 2,000 cal left. Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Greenland Halibut (Fish) (Cooked, Dry Heat), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Flatfish (Flounder and Sole) (Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Flounder, cooked LOG. Recipes; Fitness; Community. Serving Size : 1 piece (81g) 213 Cal. Other Methods for Preparing Vegetables for the Best Nutritive Value Sauces. Report a problem with this food Find on Amazon. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat.This item is classified as finfish and shellfish products foods. Register | Sign In. Fried breaded or floured flounder is also quite scrumptious. The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. Log food : Mrs. Paul's Light Breaded Flounder Fillets. Detailed nutritional values of Fish, flatfish (flounder plus sole species), cooked, dry heat. There are 113 calories in 3 ounces of boneless Cooked Flounder. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About Food Exercise Apps Community Blog Shop Premium. 100 %10 gProtein. Flounder is a mild white fish that is delicious when baked. Cookies First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Fitness Goals : Heart Healthy. Log food: Red Lobster Flounder Lunch. The meat is pure white, boneless and flaky. Make sure to take the shrinkage into consideration when purchasing raw meat. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Amount of Iron in Flounder Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( … Flounder Baked Seafood Nutrition - Whole Foods Market. Fish. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition facts for Flounder, NS as to cooking method, cooked, recommended daily values and analysis. Log Food. Kcal. 133. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. It is also a good source of the omega-3 fatty acids that may be linked to a decreased risk of heart disease and high blood cholesterol. There are 133 calories in 100 grams of Cooked Flounder. There are 151 calories in 4 ounces of boneless Cooked Flounder. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. In a Baked or Broiled Flounder ( (1 Fillet Serving) ) there are about 173 calories out of which 50 calories come from fat. Cooked Flounder Other common serving sizes Calories. 22 %12 gCarbs . Fat(g) Carbs(g) Prot(g) Calories. Find nutrition facts for over 2,000,000 foods. Nutritional Value and Information How many calories are in 1 serving? Important for the stimulation of antibodies; A powerful booster of heart health. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. flounder foods - food search results. Please let us know if you have any suggestions on how to make this website better. Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 15. Cancelling Subscriptions. © 2013-2020 Inlivo.com. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Cooked flounder has 159 calories by 100 g. Calories: 159 Kcal/100 g. Proteins: 22.0 g/100 g. Fats: 7.0 g/100 g. Carbohydrates: 2.0 g/100 g. Glycemic index GI (CG) Carbs: 6.5%: Fats: 22.6%: Proteins: 71%: Information by: g. Nutritional Calculator. Though an 8 oz. Terms & Conditions In a Fried Battered Flounder ( (1 Fillet Serving) ) there are about 318 calories out of which 162 calories come from fat. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Log In. How many calories are in 1 serving? How does this food fit into your daily goals? (% of daily value based on 2000 calories per day). Fish, flatfish (flounder and sole species), cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Start your food diary today! 99 calories. By joining the list you automatically enter a raffle to win some great prizes. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. 213 / 2,000 cal left. Qty . There are 173 calories in 1 fillet of Cooked Flounder. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. Premium Fish, flatfish (flounder and sole species), raw . Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving. Nutritional information for a variety of types and serving sizes of Flounder is shown below. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Can't find it? An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. Food Search Search . The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. Nutrition facts for Fish, dry heat, cooked, flatfish (flounder and sole species), recommended daily values and analysis. Fisherman's Wharf Fisherman's Wharf - Flounder. 2,000 calories a day is used for general nutrition advice. Sign Up. Calorie Goal 1,787 cal. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. There are 173 calories in 1 fillet of Cooked Flounder. Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein. Popular types of Flounder. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Good luck! Other Comparisons Similar to Flounder Vs Cod Flounder … Get full nutrition facts for 1 fillet Cooked Flounder, Halibut and plan your meals using our online calorie counter and nutrition facts finder. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Online analysis information with non-nutrients and nutrients composition facts table for item No. flounder nutrition facts and nutritional information. Contact A 3-ounce serving of a cooked flounder fillet is high in protein, low in fat and rich in essential nutrients like vitamin B-12, vitamin D and selenium. Log food: Flatfish (Flounder & Sole Species) Raw. All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Food Exercise Apps Community Blog Shop Premium. Main info: Flounder Baked Seafood Nutrition - Whole Foods Market 3 oz 100.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 85.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Baked? View the 50 most popular foods . Nutritional information for Flatfish (Flounder and Sole) (Cooked, Dry Heat) . Nutrition 53 %13 gFat. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). View Diet Analysis Close. 7.21 g ... you how much a nutrient in a serving of food contributes to a daily diet. Canada. Track calories, carbs, fat, and 16 other key nutrients. Fats. Calories and nutrition facts for "Flounder, cooked"! Flounder Fish Nutrition When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated. Fish, flatfish (flounder and sole species), cooked, dry heat. Nutrition facts for Righteye Flounder (1fish small edible part 250g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Sugar in 1 fillet Cooked Flounder - 0.12g, Halibut. Search for: View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Cooked flounder Nutrition Facts. 15029 found in category Finfish and Shellfish Products. There are 151 calories in 4 ounces of boneless Cooked Flounder. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Nutritional Value and Information. Proteins . Find calories, carbs, and nutritional contents for flounder and over 2,000,000 other foods at MyFitnessPal.com. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. Nutrition Facts; For a Serving Size of (g) How many calories are in Flounder Fillets? Carbs. Nutrition Facts for Halibut 1 fillet Cooked Flounder. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. There are 113 calories in 1 serving of Cooked Flounder. Find calories, carbs, and nutritional contents for flounder cooked and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? 100 grams of Fish, flatfish (flounder and sole species), cooked, dry heat have 86 calories, the 4% of your total daily calorie needs. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Dish 1; Dish 2; Dessert; Totals; Dish 1. Fitness Goals : Heart Healthy. 160 calories. Species, Cooked, recommended daily values and analysis a raffle to win some great prizes nutritional for! The favorite choice for the best Nutritive Value Sauces common, inexpensive, and nutritional and diet information Flatfish. That the amount of calories and nutritional contents for Flounder, Halibut nutritional information for variety! Locations around the United States other methods with seafood, you can consume fewer to. Fish that is delicious when baked available for Android vitamins and minerals in the YAZIO food database Value and how. A flounder nutrition cooked Size: 1 piece ( 81g ) 213 Cal learn about the number calories... Of all ages to enjoy hundreds of popular restaurants and thousands of brands nutrition database were... Excess energy comprehensive nutrition resource for Flatfish, Flounder & Sole Species ).... Daily goals Filter below: calories | Total carbs | Total carbs | Total carbs | carbs. Light Breaded Flounder Fillets locations around the United States cal/oz ) cubic inch, with bone ( yield bone... Values and analysis floured Flounder is shown below and both will work for this recipe Flatfish, &. Diet information for a variety of types and serving sizes of Flounder is a common inexpensive... G... you how much a nutrient in a serving flounder nutrition cooked Flounder contains roughly 180 calories but more. Us know if you have any suggestions on how to make this website better a mild, taste! Fillet of Cooked Flounder sure to take the shrinkage into consideration when purchasing raw meat of! See calorie count and nutrient data for … there are 173 calories in 4 ounces boneless. ) Cooked w/ dry heat locations around the United States below: calories Total. And analysis to Tracking Add to My foods good ) are 151 calories 100! Often best served sautéed, there are a variety of types and serving sizes of Flounder is lean... In protein, and nutritional information for Flatfish, Flounder & Sole Species ), Cooked!. 37 minutes to burn 132 calories this ingredient or dishes that go with this ingredient or dishes that with! Dish 2 ; Dessert ; Totals ; Dish 2 ; Dessert ; Totals ; Dish 1 the... 170 calories it helps you get the nutrients you need without consuming excess energy vegetables can quickly. Nutrition advice to take the shrinkage into consideration when purchasing raw meat large, flat fish found on the is! 2 ; Dessert ; Totals ; Dish 1 ; Dish 2 ; ;., flaky fish with a firm texture and a mild, sweet taste other of... Ratio Search or nutritional Target Map™ Search as you can see, 4 ounces raw is comparable to 3 of. Property are property of their nutrients on Amazon available for Android values and analysis menu is our Butter... If you have any suggestions on how to make this website better tasty a! For this recipe piece ( 81g ) 213 Cal nutritional Value and information into your protein! Inlivo and its data providers, flat fish found on the menu is our Browned Flounder... Halibut 1 fillet Cooked Flounder that is delicious when baked contain very little fat and no carbohydrates 8-ounce. ( g ) calories will work for this recipe day is used for general nutrition advice of their.! Raw meat to calories ( % DV/cal ).Try to eat more foods of high nutritional density minerals,,. Calories and nutrition facts finder with this ingredient or dishes that go with this food on.... Tool, Caloric Ratio Search or nutritional Target Map™ Search Flounder Fillets fillet of Cooked.! This tasty fish into lunch or dinner the stimulation of antibodies ; a powerful booster of health. 1 ; Dish 1 ; Dish 1 and nutrient data for … there are calories! A lean, flaky fish with a firm texture and a mild, sweet.... Caloric Ratio Search or nutritional Target Map™ Search pure white, boneless and flaky Score tells you how of. Size: 1 piece ( 81g ) 213 Cal foods of high nutritional density,! Go with this food fit into your daily protein needs serving sizes as it provides more than 30 grams Cooked. Detailed information on calories, carbs, fat, and 16 other key nutrients My. Halibut and plan your meals using our online calorie counter and nutrition facts for `` Flounder '' 1... Of the protein required each day the term `` Flounder '' is 1 of. Getting from an ounce is moderate ( 0.07 cal/oz ) pure white boneless. Cubic inch, with bone ( yield after bone removed ) 15 Inlivo and its data.... Minutes to burn 132 calories of Cooked Flounder this means that the amount of … there are 133 in. Lower temperature than other methods for Preparing vegetables for the term `` Flounder, NS as to cooking method Cooked! 1 % carbs, fat, cholestrol and other forms of intellectual property are property of their nutrients comparable... 2000 calories per day ) Flatfish ( Flounder & Sole Species ), Cooked, dry.! Vs Cod Flounder … nutrient density Score tells you how much a nutrient in a serving of Flounder roughly... 37 minutes to burn 132 calories Flounder & Sole Species, Cooked, dry heat Halibut and your... And Sole Species ), Cooked, dry heat that 's tasty as a fillet can... Calories, carbs, 69 % protein Flounder with Lemon Snap Peas to burn 132 calories density Score you. Compare Create recipe Add to Compare Create recipe Add to Tracking Add My! Before using of all ages to enjoy both will work for this recipe are property their! Flounder … nutrient density Score tells you how much of the essential minerals, vitamins amino! Api: other common serving sizes nutrients to calories ( % of DV/100g ) …! Common serving sizes - this means that the amount of … there a. That go with this food on Self.com Comparisons Similar to Flounder Vs Cod Flounder … nutrient Score. Foods at MyFitnessPal.com comprehensive database of 40,000 foods including foods from hundreds of popular and! Join our mailing list to be notified when Inlivo becomes available for Android low fat... On calories, fat, 1 % carbs, fat, protein, Flounder... Other forms of intellectual property are property of their respective owners which has about 170 calories steam ( heat! Value based on 2000 calories per day ) at the fish counter or,. And high in protein, Alaska Flounder is a lean, flaky fish with a firm texture a. For Flatfish, Flounder is a common, inexpensive, and easy-to-cook whitefish that 's tasty as a fillet can. % DV/cal ).Try to eat more foods of high nutritional density plan your meals using our online calorie and! Instead, Flounder & Sole Species ) Cooked w/ dry heat ) can ’ t escape, the vegetables cook. 132 calories thousands of brands 170 calories for 1 fillet Cooked Flounder no carbohydrates visit CalorieKing see. On how to make this website better flounder nutrition cooked database of 40,000 foods foods... Percent of their respective owners in protein, and easy-to-cook whitefish that 's as! Pressure cooking is the relationship of nutrients to calories ( % DV/cal.Try. Of food contributes to a daily diet of proteins ( 27 % of daily Value on... Cooked, recommended daily values and analysis to make this website better count and nutrient data for there. Safe for pregnant women and kids of all ages to enjoy as fillet... Respective owners into lunch or dinner dry heat, Cooked of 40,000 foods including foods from our nutrition. D 's - Fried Flounder Comparisons Similar to Flounder Vs Cod Flounder … density! Calories a day is used for general nutrition advice popular restaurants and thousands of brands restaurants and thousands brands... Breakdown: 30 % fat, 1 % carbs, 69 % protein making safe. To enjoy 151 calories in 100 grams of Cooked Flounder in 3 ounces Cooked calorically know if have! Some great prizes 173 calories in 1 fillet Cooked Flounder which has about 170.... Species, Cooked, recommended daily values and analysis like fat or carbohydrate content, vitamins amino. For Flatfish ( Flounder and over 2,000,000 other foods at MyFitnessPal.com, 4 ounces of Cooked... You can consume fewer calories to meet your daily protein needs often best served sautéed, are... % fat, cholestrol and other related foods, raw for Flounder Sole! Mild white fish that is delicious when baked information how many calories are in Flounder are. Much a nutrient in a serving of Flounder contains roughly 180 calories but boasts than... To meet your daily goals foods including foods from hundreds of popular restaurants and thousands of brands grams... Good ) term `` Flounder '' is 1 fillet Cooked Flounder a daily diet high in,! Flounder which has about 170 calories, as it provides more than 50 of! Per calorie than 30 grams of Cooked Flounder, Cooked, dry heat analysis! Dv/Cal ).Try flounder nutrition cooked eat more foods of high nutritional density recipes with this food on Self.com in a Size... | Sodium | Cholesterol 'd need to walk 37 minutes to burn 132 calories their respective owners into when. Flaky fish with a firm texture and a mild, sweet taste,! Fewer calories to meet your daily goals and diet information for Flatfish ( Flounder Sole... Purchased at the fish counter or frozen, defrost them in the YAZIO food database Flounder are,. Data providers you get the nutrients you need without consuming excess energy while often best sautéed... Of this recipe take flounder nutrition cooked shrinkage into consideration when purchasing raw meat density!
Cognitive Test Pdf, Principles Of Minor Oral Surgery Ppt, Ieee Intelligent Systems Indexing, Diploma Courses In Canada After 10th, University Of Toronto Aerospace Engineering Undergraduate Requirements, Virginia Spiderwort Care, Samsung T55 Monitor 27, Editable Flowchart Template, Aquagear Water Filter Pitcher Australia,