What’s the feeling you’re feeling? 10% HAPPIER is his first book. It takes a lot of guts to write a book about one of your most embarrassing moments in life – Dan’s boldness sure paid off! • Hundreds of self-help and business book summaries you can read (or listen to!) Harris does an excellent job showing the benefits of meditation for skeptics who may want to dismiss it as bad science. Please consider a small donation to help support my blog ^_^ I love providing free book notes and other content. Dan If you use my affiliate links below, not only will you get a special offer, but it’ll help support the costs to maintain this blog! More often than not, most folks live in thought-less reaction; reacting to things without pausing — almost as if we were programmed to behave that way. Rather than itching it or doing something about it, the act of *only* being aware of it is what Mindfulness is. Have you ever wondered if meditation works or if it is just hype and mysticism? To take an example from the book — Marc Epstein (a spiritual role model of sorts to Dan Harris) referred to people he’d known or helped who’d misinterpreted the teachings of Buddhism entirely—denying themselves of orgasms during sex or refusing to order what they really wanted to eat  at restaurants in an effort to avoid expressing personal preference…. Turns out, the original title for 10% Happier was The Voice in My Head is an Asshole, which is both far more amusing and a better description of the actual content of the book. I forgot how I found this book but I’m pretty sure it was from Audible and I added it to my wish list because it sounded good. If for some reason you're not diggin' it, you can easily cancel whenever you want (but if you're anything like any of our 150,000+ other members, you'll probably wanna stick around!) Thanks everyone for the continued support! The Voice in Your Head. Meditation is not about feeling a certain way. 10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story (Book) : Harris, Dan : After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. High-Level Thoughts. Pr i nt | Audiobook | eBook. After a little practice, you’ll rise to the level of being mindful about the more difficult things in life — your thoughts + emotions. The best part? Summary of 10% Happier by Dan Harris | Includes Analysis Preview: 10% Happier chronicles author and television news reporter Dan Harris’ life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness.. A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments. Some people dread the Buddhist concept of “letting go,” because they perceive it as being submissive or soft. Have a blast while you pursue that thing of yours. ( Log Out /  Anywhere. Video available. It teaches to observe the contents of consciousness (the voice in your head) without judgement. Another key insight from Tolle that Harris points out about himself is his track record of avoiding the Now (“Now” = how Tolle refers to the present moment). But there’s also a fourth option — Mindfulness… which is a way to view the contents of the mind without being attached to them. It’s a dollar to join, and you can cancel anytime you want. No need to go to India, tripping on LSD or becoming a guru. Importantly, it shows you just how valuable meditation can be in coping with the chaos and stress of modern life. Being mindful doesn’t change the problems in your life, but mindfulness does help you respond to your problems rather than react to them. Now, we look over and under, to throw light on why we end up depressed, what causes mood swings and how to handle it. It’s crazy because I recently listened to a Tim Ferriss podcast with Hugh Jackman and he talks about mindfulness and his meditation practice he’s had for years now. Summary of 10% Happier by Dan Harris | Includes Analysis Preview: 10% Happier chronicles author and television news reporter Dan Harris’ life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness.. A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home … 10% Happier explains that and then focuses on the benefits, which are much more important for beginners than nailing the technique. The book summaries are designed specifically for busy peeps on the go (like you, perhaps?). Enter your email to get updates on new content, book reviews, and posts. I’ve been meditating for a couple years now but not seriously. Get it? Email it to me here », "Dean Bokhari's Meaningful Show is the Self-Improvement Podcast I've been 4167. It knocks me right out that sometimes I don’t remember finishing the guided meditation I play. While planning is good, like the author mentions, it should only be up until the point of “is this useful?”. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. That’s all there is to it. Every ambitious person should read it." Smell the roses. 10% Happier is his first book. Overall, this is a great book for anyone who is interested in getting into meditation, especially if they’re skeptical about it, just like how this author was. * Step #2) Allow: once we’ve acknowledged our feelings it’s now time to just “let them be” or “let it/them go”, * Step #3) Investigate: next, we want to checkout how these feelings/thoughts are affecting our bodies (are the thoughts/feelings arising in consciousness making your head throb? Original Book Summary Overview. Book Summary of '10% Happier' by Dan Harris Published on December 2, 2018 ... join me on a journey towards becoming 10% happier in everything you do. Summary of 10% Happier by Dan Harris | Includes Analysis Preview: 10% Happier chronicles author and television news reporter Dan Harris’ life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness.. A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home … Most of us would assume we’re stuck with this voice that there’s nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. 10% Happier Summary. Change ), You are commenting using your Facebook account. (To put it another way — don’t knock it till yah try it, alright? * The Waterfall Method - If you’re still having a tough time “getting” this whole mindfulness thing, take a quick sec to visualize a waterfall… The water represents your thoughts + emotions. In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can’t help but get drawn in. What’s in it for you? It strikes a great balance between meditation and eastern philosophies and the Western life of those who want to work hard and achieve. 10% Happier: Book Review & Summary. It’s also worth noting that Harris is hilarious. 10% Happier Summary May 9, 2016 November 23, 2020 Niklas Goeke Happiness , Mental Health , Mindfulness , Psychology , Self Improvement 1-Sentence-Summary: 10% Happier gives skeptics an easy “in” to meditation, by taking a very non-fluffy approach to the science behind this mindfulness practice and showing you how and why letting go of your ego is important for living a stress-free life. His testimony and this book have really inspired me to take my own practice to the next level. Start your risk-free, 7-day trial here. This happens to the best of us. We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. What was the answer that could finally help him tame that overly self-critical voice in his head? This is easier said then done. Pricing Blog Login Sign Up. . So next time you get angry and are tempted to react — just take a moment before acting out irrationally. Or, maybe he’s just a jackass who doesn’t care about people. 12min Team | Posted on February 2, 2018 | 5 min read ⌚ How I Tamed the Voice in My Head, Reduced … But he respected it because he discovered that. Reader’s note: This sounds like how an epiphany happens in every TV show plot ever, lol. 10% Happier Book Summary (PDF) by Dan Harris. Try meditation-- become simple but not a simpleton. The only thing you can control is how you handle it.”, While you’re doing this, you mind is going to have a million different thoughts whizzing by your brain like a freight train on a highway. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own. Rating: 8/10. But I want to start a more intentional, morning daily meditation for about 5 minutes and slowly increase to 20 minutes overtime. Although gut-reactions can be a good thing sometimes — say, when we’re running away from a lion or something — it’s not necessarily a good thing most of the time… especially since we no longer need to run away from lions. in about 20 minutes per book. According to Dan, it makes […] ⁃ “There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.”, [1] https://www.goodreads.com/author/show/7890536.Dan_Harris, LIVE LIKE YOU GIVE A DAMN, DEAN BOKHARI //  Join 563,778 members of the Meaningful Movement », Connect with Dean: Subscribe to blog (it's free) | Twitter: @deanbokhari | Facebook | LinkedIn, If you find my podcast helpful, please rate + review it on Apple Podcasts », Got a Self-Improvement question you'd like me to cover in an article or podcast? 10% Happier chronicles author and television news reporter Dan Harris’ life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness. In 10% Happier author Dan Harris shares his journey into meditation and mindfulness, and how it helped him improve his life. --Brett Silo, get notified when we publish new episodes, 10 Things to Remember if You Want to Do What You Love for a Living, 7 Life-Changing Benefits of Weight Lifting, Habit Ramps: Secret To Starting Successful Habits That Stick, Use Outcome Thinking To Get What You Want, More popular articles on self-improvement >, HOME // BLOG // ABOUT // PODCAST // ITUNES // GRATITUDE, © 2020 MEANINGFUL, LLC | MeaningfulHQ.com, Irvine, CA. I think I got this recommendation from Tim Ferriss weekly newsletter, most likely. Hugh Jackman does it, so if I want to be Wolverine, I should too, right? Login; Get started - it's free 10% Happier by Dan Harris - Summary Written by Niklas Göke in Four Minute Books. After a long string of stories filled with religious figures who take hypocrisy to the highest level, and an equally bull-shit fueled series of run-ins with self-help “gurus”; Harris eventually stumbled upon something that he thought might hold the answers to his own spiritual conundrums. It’s about feeling the way you feel. Download your free audiobook here. 10% Happier demystifies the ancient art of meditation by explaining recent, cutting-edge scientific research into how meditation affects your body and mind. 10% Happier NPR coverage of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works: A True Story by Dan Harris. In the spirit of full transparency, this blog utilizes affiliate links as an Amazon Associate. My practice mostly consists of 5 minutes right before I sleep which is my winding down ritual. Start growing! One more analogy: try to climb the highest mountain you can, do your best and *enjoy the climb*, but don’t get down on yourself if you don’t make it to the top. But don’t let up… watch it happen, then respond accordingly. This book appeals to even the most skeptical of skeptics in its practicality. Watch the irrational temptation to act irrationally arise, and then just let it go away. This might be your office, a park bench, your living room, whatever. Join for just a buck today. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works by Dan Harris Synopsis: “ Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. 10% Happier is just the book to answer your questions. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Dan Harris wanted to make sense of meditation and mindfulness. If you’re having a bad day, or if you’re overly worried about some situation in your life, here’s a great method to helping you put life back into perspective and make you feel better. [1], • Buy the book. PLEASE NOTE: This is a summary of the book and NOT the original book. Importantly, it shows you just how valuable meditation can be in … Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. The must-read summary of “10% Human: How Your Body's Microbes Hold the Key to Health and Happiness,” by Alanna Collen. It takes a little practice. You can listen to audiobook summaries on your morning commute to work, or you can easily read a summary on your phone while you're waiting in line at the bank. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I need to live in the moment and enjoy the now. After interviewing Ekhart Tolle, Harris has a flash of insight about making friends with the present moment… it’s not necessarily about being passively present as much as it’s about being present about the reality of things. When we respond rather than react, we take a moment to pause, perceive, and proceed based on what we believe to be the next best course of action. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. Keep reading! According to Dan, it makes you “10% happier,” and like any skill, it’s something that can developed through practice. It's actionable, inspiring, and BS-Free." So many in fact, that he filled up entire notebooks with them. – Dan Harris, 10% Happier Visit http://www.getflashnotes.com/join-library, • FREE Audiobook Summaries: http://www.getflashnotes.com/podcast, ⁃ “Meditation has even been called the “new caffeine.”. He lives with his wife, Bianca, in New York City. August 29, 2018 By Lucio Buffalmano. Hardcover $ 97 Used from $ 38 New from $ 5 Collectible from. Any donations help me maintain my website and create content consistently. … This is nonsense. Who would I recommend the 10% Happier summary to? Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. 10% Happier by Dan Harris. Instead, I just need to put one foot in front of the other and enjoy what’s right in front of me. And if you prefer to read a summary of some of the best lessons it has to offer to see if the book is worth your time, you’re in luck because we’ve summarized some of the most valuable lessons from it below. Watch it 10% happier book summary, then respond accordingly the benefits of meditation by explaining recent, cutting-edge scientific research into meditation. An audio summary on Harris ' book summary: 10 % Happier by Harri. Knock it till yah try it, the act of * only * being of... Over your mind, relax under pressure, and the everyday situations of life control you %.... Irrational temptation to act irrationally arise, and how it helped him improve his 10% happier book summary summary: 10 Happier. //Www.Getflashnotes.Com/Join-Library, • Download 2 free FlashNotes book summaries free 10 % human or doing something it! 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